by ACE Physical Therapy and Sports Medicine Institute | Feb 14, 2013 | Sports injuries |
Tips for a Sports Conditioning Program Seek advice from a Physical Therapist before starting a new sports activity to get a proper conditioning program. Performing the wrong exercises or doing an exercise incorrectly can cause an injury. When beginning a...
by ACE Physical Therapy and Sports Medicine Institute | Feb 8, 2013 | Spine & Neck |
Tips to Prevent Neck Pain Standing posture should align the ears, shoulders, hips, side of the knee, and ankle bone when looked at from the side. When sitting at a desk, the low back should be supported, and the natural curve maintained. This will force the...
by ACE Physical Therapy and Sports Medicine Institute | Feb 1, 2013 | Announcements |
Predict the Super Bowl Winner With Game Day just around the corner, everybody’s talking about who is going to win and what will be the score. We want to hear your big prediction. Give us your predictions by leaving a Comment on this post at our Facebook Page...
by ACE Physical Therapy and Sports Medicine Institute | Jan 31, 2013 | Arm, Elbow & Shoulder |
Tips Concerning Shoulder Instability If you have apprehension to move your arm in a certain direction, seek a medical opinion from a Doctor or Physical Therapist. If your shoulder dislocates more than once, it might need to be surgically corrected. Surgical...
by ACE Physical Therapy and Sports Medicine Institute | Jan 24, 2013 | Arm, Elbow & Shoulder, Hip, Knee & Leg, Spine & Neck |
Tips for Maximized Stretching To gain flexibility you need to stretch daily. Don’t be too aggressive when you perform the dynamic stretching. Fast and quick movements can cause damage to the soft tissue. Static stretch for 30 seconds or more during the post...