by ACE Physical Therapy and Sports Medicine Institute | Apr 25, 2013 | Arm, Elbow & Shoulder |
Correcting Impingement Syndrome through Surgery You have been dealing with shoulder pain for several months. Rest, medicine, an injection, and a bout of Physical Therapy have not totally resolved the discomfort. Whenever you move your arm in certain directions, you...
by ACE Physical Therapy and Sports Medicine Institute | Apr 18, 2013 | Foot & Ankle |
Tips For An Injured Achilles Tendon Seek a diagnosis from your doctor or Physical Therapist immediately following injury to the Achilles tendon. Don’t walk on your surgically repaired Achilles tendon prior to receiving the doctor’s approval. Maintain proper...
by ACE Physical Therapy and Sports Medicine Institute | Apr 11, 2013 | Spine & Neck |
Tips For Avoiding Text Neck Seek advice from a Physical Therapist about proper posture. Avoid looking down at a mobile device or other objects for prolonged periods of time. Maintain proper posture during all aspects of life to avoid the onset of painful neck...
by ACE Physical Therapy and Sports Medicine Institute | Apr 4, 2013 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tips For Treating Soft Tissue Injuries Contact your Physical Therapist immediately if you sustain a soft tissue injury. Use the RICE (rest, ice, compression, elevation) principle when a soft tissue injury occurs. Gentle, controlled motions will begin to...
by ACE Physical Therapy and Sports Medicine Institute | Mar 28, 2013 | Conditioning |
Tips For Addressing Over-Training Discuss your work out options with your Physical Therapist. Never perform the same exercise routine on consecutive days. Try to get at least 8 hours of sleep nightly. If you suspect that you are developing the effects of...