9 meniscus tear exercises
Source: Medical News Today
Strenuous exercise can tear the meniscus, a layer of cartilage in the knee — and certain gentle exercises may help with recovery.
Stretches and exercises for peroneal tendonitis
Source: Medical News Today
Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and stretches, a person can help strengthen the tendons and surrounding areas during recovery.
Try This: McKenzie Exercises for Back Pain
Source: healthline
If you have back pain, it’s best to follow up with your healthcare provider to determine what’s causing it. This can help you find the safest, most effective treatment option. For some, this includes following the McKenzie method, sometimes called mechanical diagnosis and therapy. It includes a set of guidelines for evaluating someone’s movement as well as exercises designed to improve spinal mobility and posture.
Put the Squeeze on Leg Pain With Compression
Source: HomeCare
They call the latter part of life the golden years, but those old enough to know better realize it’s not gold—it’s rust. As people age, parts of the body deteriorate, including the one-way valves in leg veins. These seemingly insignificant flaps, actually folded extensions of the vein wall, help prevent gravity from pulling carbon dioxide-laden blood in the leg veins down to the feet and causing swelling.
Blood Flow Restriction Training in Physical Therapy
Source: Verywell Health
Blood flow restriction (BFR) training is a strengthening technique occasionally used in physical therapy clinics to help gain muscle function after an injury or surgery. It is done by temporarily restricting blood flow to a muscle during exercise.
Reverse Walking in Physical Therapy
Source: Verywell Health
Reverse walking, also known as retro walking, is often used in physical therapy clinics to help people improve gait and mobility in the lower extremities. It is frequently used to improve knee, hip, and ankle range of motion (ROM), improve strength, and improve lower extremity mechanics related to gait.
