Causes of Pain and Burning in the Achilles Tendon
Source: Verywell Health
Injury to your Achilles tendon can cause pain, burning, redness, and swelling. The Achilles tendon is a thick tendon that attaches your calf muscles to your heel bone. It is crucial for walking, running, and jumping.
Lifelong physical activity may slow cognitive decline
Source: Medical Xpress
High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers at UT Southwestern Medical Center report in a study published in the Journal of Applied Physiology.
How Many Physical Therapy Sessions Does Medicare Cover?
Source: Healthline
Medicare provides coverage for all medically necessary physical therapy services. It doesn’t limit the number of sessions you can attend. To receive Medicare coverage for physical therapy, you need a referral from a healthcare professional and a certified treatment regimen.
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Source: GQ
Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretch. When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain.
Alternative to hip replacement keeps aging athletes in the game
Source: Medical Xpress
For hardcore athletes and weekend warriors, a total hip replacement often limits participation in high-impact or intense physical activities. However, a surgical procedure called Birmingham hip resurfacing—an appealing alternative to total hip replacement for people in their 30s, 40s or 50s—is much more likely to allow patients to remain highly active, even many years after the procedure, according to long-term data from Washington University School of Medicine in St. Louis.
What is an intercostal muscle strain?
Source: Medical News Today
Intercostal muscle strain is an injury affecting the muscles between two or more ribs. Symptoms can include sharp, direct pain, stiffness, and mobility difficulties.
Water Therapy Exercises
Source: Spine-health
The techniques used in water therapy exercises for back pain include spa therapy, standing or floating pool exercises, swimming, and conditioning using specialized equipment, such as surgical tubing, flotation devices, and resistive devices for the hands or feet.
Light exercise can yield significant cognitive benefits, new research shows
Source: Medical Xpress
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study, which was published in the journal Annals of Behavioral Medicine.
Physical therapy is ‘the best-kept secret in health care’
Source: AP News
If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying well.
Foot strike pattern, shoe type may be associated with injuries in endurance runners
Source: Healio
Results showed self-detection of foot strike pattern may decrease the risk of running-related injuries in endurance runners. However varying characteristics in footwear may impact athletes’ ability to accurately detect foot strike patterns.
Healthy lifestyle changes shown to help low back pain
Source: ScienceDaily
A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.
How Do Physicians Perceive Physical Therapy? We Asked Them
Source: APTA
Primary care physicians say they have a very positive overall view of physical therapy and a high level of trust for the care PTs provide.
6 Ways to Treat Back Pain at Home
Source: HartfordHealthcare
If you have chronic back pain, there are many options for treatment. And surgery is usually the last choice, even for a spine surgeon.
Inside-out repair technique may help surgeons preserve meniscus function
Source: Healio
In this video from Orthopedics Today Hawaii, Michael J. Stuart, MD, emeritus professor and orthopedic surgeon at Mayo Clinic Rochester, discussed the importance of meniscus preservation.
How Fast Can Young TKA Patients Get Back to Sports?
Source: Orthopedics This Week
That’s the question a team of Cleveland Clinic and Case Western Reserve researchers tried to answer with a systematic review of the literature. The team was hoping to quantify to determine rates, timelines, and prognostic factors which can determine how fast young TKA patients return to work and / or return to sports. Their work, “Return to Sports and Return to Work After Total Knee Arthroplasty: A Systematic Review and Meta-Analysis,” was published in The Journal of Bone and Joint Surgery on July 27, 2023.
The point of knee shots
Source: Harvard Health Publishing
Injections for osteoarthritis can help reduce pain and inflammation, but they’re not a long-term solution.
Physical Therapy Guide to Fibromyalgia
Source: ChoosePT
Fibromyalgia is a chronic condition in which a person experiences widespread chronic pain and fatigue. It is often difficult to diagnose and affects up to 10 million people in the United States. Fibromyalgia usually is diagnosed in adults between the ages of 30 and 50, of whom 75% are women. The symptoms can appear earlier.
What to Know About Shoulder Sprains and Strains
Source: WebMD
Shoulder sprains and strains are both injuries that can happen due to overuse of or trauma to the shoulder. While the symptoms of the two are similar, they involve different types of tissue within your body. Damage to these tissues can make it hard to move and use your shoulder.
Choosing the right rehab for yourself or a loved one
Source: Medical Xpress
You’ve broken a hip and rehabilitation is part of the way back to mobility, or your partner has suffered a stroke and needs help re-learning certain skills. These scenarios play out every day for Americans, and rehabilitation therapies are often needed. But what kind of therapy is best, and where can you find it?
Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Source: Medical Xpress
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA Network Open.
No, Seriously, One or Two Workouts a Week Is All You Need
Source: WebMD
Can’t find time to exercise during the workweek? Scientists have good news for you. Evidence is piling up that condensing your exercise into just one or two days a week — being a “weekend warrior” — is enough to reap the many benefits of physical activity.
Proven Ways to Prevent and Relieve Muscle Soreness
Source: US News
Muscle soreness after exercising is normal and can occur during or directly after exercising, or even 24 to 48 hours after physical activity. There are a number of ways to relieve muscle soreness, including with high-protein intake, adequate hydration, rest and stretching.
Physical activity boosting resources support classroom performance
Source: Medical Xpress
Physical activity is vital for youth health and well-being, especially as students return to school. According to the U.S. Department of Health and Human Services’ 2018 Physical Activity Guidelines for Americans, active kids learn better, focus more, think more clearly, react to stress more calmly, and perform and behave better in the classroom.
Researchers discover that sustained neck exertions change the spine and muscles, causing pain
Source: Science Daily
Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical spine curvature. This leads to neck pain.
What Are Foot Cramps a Sign of?
Source: healthline
Foot cramps are caused by sustained, painful, involuntary contractions of the muscles in your feet. Common causes of foot cramps are physical activity, prolonged standing, dehydration, medication side effects, and health conditions. Wearing shoes that do not fit can also cause foot cramps.
Most Dangerous and Safest Olympic Sports by Injury Rates
Source: healthnews
Did you know that in some Olympic Sports, like BMX racing, there is a one-in-three chance that the contestant will be injured during the course of the event? On the other hand, some Olympic sports are very safe, like canoeing, with only a 2% chance of injury.
Why Do My Hips Hurt After Running?
Source: Verywell health
Hip pain often occurs with running. While some level of soreness is normal, if your hips hurt after running, it may mean that you have injured yourself. Hip pain can be caused by injury to your muscles, bone, tendons, or other structures in your hip. Having weak core muscles, an old injury, or poor movement patterns can contribute to hip pain as well.
Physical Therapy for Concussion: How PT Can Help
Source: HSS
So you’ve been diagnosed with a concussion. Now what? Your doctor may have told you to take it easy for 24 hours, to avoid certain activities like using screens or to go on “cognitive rest.” But what if you’re still experiencing some headaches, dizziness, neck pain or vision problems two weeks later? Physical therapy can play a role in restoring neurological function that isn’t getting back to normal.
Muscle tissue changes could be driving sex-based injury risk, say physiologists
Source: Medical Xpress
Differences in the way muscles respond to stress could help explain why certain sports injuries are more common in women compared to men, and vice versa, new research suggests.
Walking after 6 weeks of non-weight bearing: What to know
Source: Medical News Today
Walking after 6 weeks of non-weight bearing can help a person regain muscle mass and strength and increase their joint range of motion. Transitioning from non-weight bearing to walking with full weight bearing is gradual and incremental.
Physical Therapy for Carpal Tunnel Syndrome
Source: Verywell Health
If you have pain, numbness, tingling, or weakness in your hand or hands, you may have a condition called carpal tunnel syndrome (CTS). This condition occurs when the median nerve in your wrist becomes compressed and irritated.Theproblem may become severe and limit your ability to use your hands normally during activities such as gripping and typing on your computer keyboard.
What to know about exercises for spinal stenosis
Source: Medical News Today
Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more.
What to know about proprioception exercises
Source: Medical News Today
Typically, proprioception exercises aim to prevent injuries in athletes and maintain mobility in older individuals. Without proprioceptive training, older adults, in particular, may have a higher risk of falling.
Study launched to investigate ACL injuries in women’s football
Source: Medical Xpress
A groundbreaking project was launched Tuesday in the English Women’s Super League to study anterior cruciate ligament injury prevention.
Researchers find more action is needed to prevent arthritis after knee reconstruction surgery
Source: Medical Xpress
The prevalence of early knee osteoarthritis (OA) symptoms faced by patients after anterior cruciate ligament (ACL) reconstruction is staggering—but not much is being done to address it, according to new research published by scholars from Michigan State University’s Department of Kinesiology.
Pickleball injuries and prevention
Source: Medical Xpress
The popularity of pickleball has exploded in the last few years, and according to a recent report, so have injuries attributed to the relatively new sport.
Shoulder surgeons should rethink a common practice, new study suggests
Source: Medical Xpress
A common practice of shoulder surgeons may be impairing the success of rotator cuff surgery, a new study from orthopedic scientists and biomedical engineers at Columbia University suggests.
Here’s Why You Should Be Doing Toe Yoga
Source: Verywell Health
Toe yoga is focused on stretches and exercises that can make the muscles around your toes stronger and more flexible.
Biking revealed to be associated with less knee pain later in life
Source: Medical Xpress
A study published in Medicine & Science in Sports & Exercise reveals that people who participated in regular bicycling over their lifetime had a lower prevalence of frequent knee pain, radiographic osteoarthritis (ROA) and symptomatic radiographic osteoarthritis (SOA).
What is tendon rupture?
Source: Medical News Today
A tendon rupture is a break in a tendon, the structure that joins a muscle to a bone. It can result from overuse, an injury, or an underlying condition.
Dry Needling for Neck Pain: Does It Work?
Source: healthline
While evidence of long-term benefits is lacking, research suggests dry needling may provide safe, short-term relief for neck pain.
Protecting yourself from winter weather injuries
Source: Medical Xpress
Falls, frostbite, fractures: They are all potential hazards of icy winter conditions. But experts say there’s a lot you can do to avoid injury when snowflakes fall.
Review suggests the Wim Hof method may reduce inflammation, but has mixed effects on exercise performance
Source: Medical Xpress
The Wim Hof method is touted by founder and extreme athlete Wim Hof as a practical way to improve physical and mental health. It consists of three pillars—the Wim Hof breathing method, cold therapy, and commitment.
BLOG: Matrix-induced autologous chondrocyte implantation for osteochondral defects
Source: Healio
Osteochondral defects of the knee articular cartilage are injuries frequently seen in orthopedics and sports medicine.
Meniscal repair may be effective in revision ACL reconstruction
Source: Healio
Meniscal repair in the revision ACL reconstruction setting is indeed a worthwhile endeavor, with an 84% success rate over 6 years
Children get arthritis too, with life-changing effects—but exercise can help
Source: Medical Xpress
Physical activity is essential for kids with juvenile idiopathic arthritis, but sometimes there’s worry it might make their symptoms worse. This condition can cause joint pain, stiffness, and weak muscles, which might stop children from being active. Yet even with these challenges, exercise is beneficial for children with JIA.
Future of Football: Why ACL injuries have been on rise in women’s game – and the technology and solutions to fix it
Source: Sky Sports
It has been the hottest topic in the women’s game – but not for welcome reasons. Anterior cruciate ligament (ACL) injuries are wreaking havoc within the sport, depriving top competitions, leagues and tournaments of some of the world’s best players.
Stacking your exercise over the weekend as effective as spreading activity out
Source: Medical Xpress
Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, explains how people who stack their workouts can avoid common injuries and reap the benefits of their activity.
Treatment for Common Rotator Cuff Ailment May Be Useless
Source: US News
Treating shoulder pain with steroid shots or removal of cartilage buildup yields the same result as no treatment at all, a Norwegian research team reports. They said their findings call into question treatment guidelines for calcific tendinopathy, a painful condition in the shoulder’s rotator cuff tendons.
Q&A: How does mental health affect sports concussion recovery?
Source: Medical Xpress
Athletes hitting the field for the fall sports season may want to pay just as much attention to their mental health as their physical health. Underlying mental health conditions such as depression and anxiety can cause symptoms similar to what some athletes report post-concussion, potentially causing an unnecessary delay in their return to sports and other activities, according to a team led by Penn State researchers.
Nonsurgical treatment of thumb arthritis shows lasting benefits
Source: Medical Xpress
Initial nonsurgical treatment, including the use of orthotics and exercise therapy, provides satisfactory long-term outcomes for patients with osteoarthritis of the thumb carpometacarpal joint (CMC-1 OA), with a low rate of conversion to surgery, reports a study in the Journal of Bone and Joint Surgery.
Pickleball Is All the Rage, Here’s Tips on Preventing Injuries
Source: US News
Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries. “It’s quickly becoming a sport of choice for adults over the age of 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. He also plays pickleball.
Natural remedies for tendinitis inflammation
Source: Medical News Today
Tendinitis can take time to heal. Natural remedies for the inflammation include rest, ice, compression, physical therapy, and complementary treatments, such as acupuncture.
Study of Former NFL Players Shows Race Differences in Chronic Pain
Source: HealthDay
The study, of nearly 4,000 former National Football League (NFL) players, found that Black men reported more intense, more debilitating pain than their white counterparts. They were also more likely to suffer from depression, anxiety or fatigue — and those problems were often related to their pain levels.
Post-Operative Physical Therapy Following Cervical Spine Surgery: Analysis of Patient-Reported Outcomes
Source: Cureus
Post-operative physical therapy (PT) following anterior cervical discectomy and fusion (ACDF) surgery is often performed to improve a patient’s functional ability and reduce neck pain. However, current literature evaluating the benefits of post-operative PT using patient-reported outcomes (PROs) is limited and remains inconclusive. Here we compare post-operative improvement between patients who did and did not undergo formal PT after ACDF using Patient-Reported Outcomes Measurement Information System (PROMIS) scores.
Laser-etched allograft may have positive short-term results in articular cartilage defects
Source: Healio
Results published in Journal of Orthopedic Surgery showed that a thin, laser-etched osteochondral allograft yielded positive short-term clinical outcomes in isolated articular cartilage defects in the knee.
Can You Drink Too Many Electrolytes?
Source: Cleveland Clinic healthessentials
Your body needs electrolytes. These amazing substances help your body function in numerous ways. They work to maintain fluid balances. They turn nutrients into energy. They support muscle control and heart rhythm.
Exercise is medicine: Get moving after a concussion to heal faster
Source: Medical Xpress
People who did light exercise within 48 hours after a concussion saw their symptoms resolve in about half the time as those who waited more than a week to exercise, a new University of Michigan study found.
Could You Be Addicted to Exercise?
Source: Cleveland Clinic healthessentials
Maybe it started off as a resolution to get in the best shape of your life. But your once-celebrated exercise habit now seems to be taking over — and your loved ones are getting concerned. Could you be addicted to exercise?
The Value of Virtual Physical Therapy for Musculoskeletal Care
Source: AJMC
Objectives: To estimate the economic benefit of evidence-based patient-initiated virtual physical therapy (PIVPT) service among a nationally representative sample of commercially insured patients with musculoskeletal (MSK) conditions.
Baseball season is here: Watch out for UCL tears
Source: Medical Xpress
Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.
What to wear to physical therapy
Source: Medical News Today
Suitable clothing for physical therapy depends on the person’s injury type. Loose-fitting clothes that expose the affected area are often a good option.
What are hamstring rehab exercises?
Source: Medical News Today
Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements.
Preparing for Surgery: How to Improve Your Recovery
Source: US News
Learn the pre-surgery tips that can help improve your recovery, including how to prepare for surgery, what to expect during recovery and how to minimize complications.
What exercises prevent ACL injuries in females?
Source: Medical News Today
Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help reduce this risk.
Can physical therapy help treat neuropathy?
Source: Medical News Today
Neuropathy refers to symptoms caused by nerve damage, such as severe and chronic pain, tingling, numbness, cramps, and weakness. Physical therapy may be able to help reduce the symptoms of neuropathy. However, more high quality research is required.
Does running bring on arthritic knees?
Source: Medical Xpress
New research offers up some good news for diehard marathon runners: You don’t necessarily have to give up running if you are experiencing hip or knee pain.
Simple, at-home toe yoga exercises can help ease pain of shin splints
Source: Medical Xpress
Unfortunately, most runners will experience shin splints at some point, and though questions remain about what causes this lower leg pain and how to fix it, one thing’s clear: At their worst, shin splints can be debilitating and excruciating.
BLOG: Preserve knee joint, lower extremity alignment using novel meniscus implant
Source: Healio
The authors discuss biomechanical changes in the articular cartilage in a meniscal-deficient varus knee and review possible interventions, including a meniscal implant called the NUsurface.
Endoscopic surgery treats athletes with osteitis pubis and core muscle injury
Source: Healio
Treatment of co-afflicted athletes with femoroacetabular impingement and osteitis pubis or core muscle injury has been a challenging dilemma. Recent developments in peripubic endoscopic surgery may provide a long-awaited solution.
How long does physical therapy take?
Source: Medical News Today
The amount of time that physical therapy (PT) takes depends on various factors. These can include the type of injury a person has, their overall health, how frequently they attend PT sessions, whether they perform exercises at home, and more.
Hip muscle exercises could help amputees improve functional mobility
Source: Medical Xpress
Strengthening hip muscles could be key to improve mobility in people with a below-the-knee amputation, new research has shown.
What to know about ankle pain treatments
Source: Medical News Today
Treatments for ankle pain and discomfort vary depending on the cause. Options may include cold compresses and pain medications. Surgery may be necessary if the pain is severe.
What Is a Sprained Wrist?
Source: Verywell Health
A sprained wrist is an injury that affects the ligaments, which are soft tissue structures connecting bone to bone. These injuries range in severity and often occur with trauma, such as a fall, or during sports activities. Mild wrist sprains usually heal within a few weeks, but severe injuries can require surgery.
What to know about chest pain after a car accident
Source: Medical News Today
Car or automobile accidents can majorly impact a person’s body and emotional well-being. They can lead to temporary or long-term chest pain due to injuries.
Exercising on an empty stomach burns 70% more fat, study finds
Source: Medical Xpress
Exercising on an empty stomach helped people to burn about 70% more fat than those who exercised two hours after eating, a study found.
Retired Olympians Face Higher Odds for Arthritis
Source: HealthDay
Olympic athletes aren’t like the rest of the population — but this time it’s in a far less positive way. Two new studies show that athletes who performed at the top of their sport have a higher risk of developing arthritis and joint pain in later life. The linked studies found that 1 in 4 former Olympians dealt with these issues.
Running tips from a sports medicine physician
Source: UC Davis Health
From CIM medical director to CIM participant: Brandee Waite shares her own running routine
Treating a knee meniscus tear alongside arthritis: What to know
Source: Medical News Today
The meniscus is a rubbery piece of cartilage that serves as a cushion between the shinbone and thigh bone, helping stabilize the knee. Meniscus tears may happen due to trauma or in older adults with knee arthritis.
Brace may prevent further hip displacement in children with nonambulatory cerebral palsy
Source: Healio
Published results showed use of a novel hip brace was effective for preventing progression of hip displacement and improving quality of life in patients with nonambulatory cerebral palsy.
Side Stitch: What It Is and How To Get Rid of the Pain
Source: healthessentials
You know that pain. You’re working out, playing a pick-up game of basketball or taking a quick run, when you feel a sharp pain near your ribcage. Sometimes, it can be so painful that it stops you in your tracks. Known as a side stitch, this type of pain is common but usually isn’t anything to be concerned about.
Telehealth physical therapy associated with decreased utilization, patient satisfaction
Source: Healio
Results showed a significant reduction in the use of telehealth physical therapy visits for sports injuries from 2020 to 2021, with patients who had telehealth reporting lower patient satisfaction scores than those who had in-person visits.
Q&A: Common calf muscle injuries in runners over 40
Source: Medical Xpress
Calf muscle injuries are among the most common for runners over 40, particularly men. This type of soft tissue injury can heal, but it is going to take time. For younger runners, recovering from a calf muscle injury usually takes about six to eight weeks.
New techniques emerge amid the evolution of cartilage repair
Source: Healio
Although cartilage repair and restoration still pose clinical challenges in orthopedics, the knowledge of cartilage repair and healing gained in the last decade has resulted in advanced surgical techniques and improved outcomes.
Is ‘frozen shoulder’ a genetic condition? Study finds links to specific genes
Source: Medical Xpress
Frozen shoulder, or adhesive capsulitis, is a common cause of shoulder pain and immobility. New findings point to specific genes associated with an increased risk of this condition, reports the Journal of Bone & Joint Surgery.
What is plantar fasciitis massage?
Source: Medical News Today
Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation.
Moderate exercise or ‘activity snacks’ help maintain muscle mass
Source: Medical Xpress
Interrupting prolonged sitting with periodic “activity snacks” may help maintain muscle mass and quality, according to researchers at the University of Toronto in Canada. Activity snacks or moderate intensity exercise—such as two minutes of walking or body weight sit-to-stand squats—allow the body to use more amino acids from meals to build muscle proteins.
Everything You Need to Know About Brachial Plexus Injuries
Source: Healthline
Your brachial plexus is a network of nerves in your shoulder that branches into five major nerves in each arm. It carries signals from your spinal cord to your arms and hands, allowing you to move your arm, hands, and wrists. Sensory skin nerves are also part of the brachial plexus and allow you to feel temperature and other sensations. There are several types of brachial plexus injuries, with many different causes. They also vary in severity, with some people healing completely on their own and others having permanent damage.
Exercise can modify fat tissue in ways that improve health even without weight loss
Source: Medical Xpress
Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don’t understand exactly how it works to improve metabolic health. To that end, University of Michigan researchers examined the effects of three months of exercise on people with obesity, and found that exercise can favorably modify abdominal subcutaneous adipose tissue, the fat tissue just beneath the skin, in ways that can improve metabolic health—even without weight loss.
Research shows it`s how often you do it, not how much
Source: Medical Xpress
So… should I exercise a little bit every day, or exercise for longer once a week? It’s a dilemma faced by many health-conscious people—and new research from Edith Cowan University (ECU) is answering the question.
Jogging Past 40
Source: HealthDay
When your body’s “age reminders” say it’s time to change the way you exercise
What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
Source: Medical Xpress
When your muscle gets damaged—even just a little—it can cause inflammation in the bands of muscle and the fascial layer above. And that clump of inflamed tissue is a myofascial trigger point. The little lumps are typically tender to the touch and can limit your range of motion or lead to pain during various movements.
Early physical therapy associated with less health care resource use for patients with acute lower back pain
Source: Science Daily
Early initiation of physical therapy (PT) for U.S. patients with acute lower back pain (LBP) was associated with less health care resource use in the first month and the first year after the initial onset of symptoms, according to a new study.
Females more likely to develop adhesive capsulitis
Source: Orthopedics This Week
Data showed that women develop adhesive capsulitis at a faster rate than men and that there are risk factors unique to women. Female athletes are also more likely to experience traumatic shoulder instability than male athletes.
Study finds schoolchildren who exercise perform better academically
Source: Medical Xpress
While there are well-known benefits of regular physical exercise on physical, mental and cognitive health for people of any age, there was no conclusive evidence confirming whether regular physical exercise could improve people’s intelligence to date.
Seven tips for exercising safely during a heatwave
Source: Medical Xpress
When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it’s hot doesn’t mean you can’t still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.
Exercise therapy, corticosteroid injection improved management of Achilles tendinopathy
Source: Healio
Results showed a combination of exercise therapy and ultrasonography-guided corticosteroid injection was associated with improved outcomes in patients with long-standing Achilles tendinopathy.
Athletes vs. Nonathletes: Who does better after hip arthroscopy?
Source: Orthopedics This Week
Athletes over the age of 40 have better outcomes after primary hip arthroscopy than nonathletes of the same age, according to new research.
6 Myths About Your Postpartum Recovery, According to a Physical Therapist
Source: healthline
Working with a physical therapist (PT) who specializes in postpartum can help you start moving again in a safe, supported way, and also give you space to work through any challenges you may be facing in the fourth trimester.
Weekend warrior’ exercise still lowers risk of premature death, says new research
Source: Medical Xpress
We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run. Debate is growing around the issue of whether or not you can still get the benefits of exercise if you squeeze it all in on a weekend (sometimes called “weekend warrior” exercise) instead of spreading it throughout the week. This is what a recent study sought to find out.
How long should a concussed athlete be sidelined?
Source: Orthopedics This Week
What factors predict recovery time for an athlete who has suffered a concussion? A new study has some answers. As the Stanford University authors wrote, “Prognosticating recovery times for individual athletes with a concussion remains a challenge for health care providers. Several preinjury and postinjury factors have been proposed to be predictive of prolonged return-to-play times, but the data in this area are still sparse.”
Treating Arthritis with Physical Therapy
Source: healthline
Working with a physical therapist can help you manage symptoms, increase mobility, and improve physical function. They’ll also teach you specific exercises and techniques that can allow you to move with less pain and greater ease.
Sport improves concentration and quality of life
Source: Science Daily
Physically fit primary school pupils feel better and can concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. This has been confirmed for the first time in a study by the Department of Sport and Health Sciences at the Technical University of Munich (TUM).
How to Regain Strength and Stamina After COVID-19
Source: US News
Restoring muscle mass and strength, physical endurance, breathing capacity, mental clarity, emotional well-being and daily energy levels are important for former hospital patients and COVID long-haulers alike. Below, experts weigh in on what COVID-19 recovery involves.
Efficient and precise motion capture system to aid in physiotherapy and athletics
Source: Medical Xpress
Researchers at Nanyang Technological University, Singapore (NTU Singapore) have developed a motion capture technology called Precise Marker-less, which would aid doctors and physiotherapists in their consultations and diagnoses for patients in need of rehabilitation after an injury or recovering from an illness.
85% return to skiing after hip arthroscopy
Source: Orthopedics This Week
The return-to-competition rate in elite skiers and snowboarders after hip arthroscopy a very impressive 85%, according to a new study. The study, “Femoroacetabular Impingement in Elite Skiers and Snowboarders: Return to Sports and Outcomes After Hip Arthroscopy,” was published online on April 6, 2022 in The American Journal of Sports Medicine.
Hype up fitness to support kids’ health post-lockdowns
Source: Medical Xpress
As COVID-19 reaches record levels in the UK, health experts are calling for a focus on children’s physical fitness as new research reveals concerning changes to children’s health and physical fitness following the pandemic.
80% return to baseball after meniscectomy: New study
Source: Orthopedics This Week
Professional baseball players are likely to return to sport after a meniscectomy, according to a new study. The study, “Performance and Return to Sports After Meniscectomy in Professional Baseball Players,” was published online on February 11, 2022, in The American Journal of Sports Medicine.
Returning to exercise postpartum: Supporting women`s physical activity after the birth of a child
Source: Medical Xpress
Physical activity after recovery from birth can be helpful. Women who engage in postpartum exercise tend to have better mental and physical health outcomes.
A Non-Opioid Way to Pain Relief After Knee, Shoulder Surgeries
Source: US News
Two new studies on pain relief suggest there is a safer alternative to addictive opioid painkillers after knee and shoulder surgery.
What exercises should people with hip arthritis avoid?
Source: Medical News Today
People with hip arthritis can use exercise as a way to improve their mobility and reduce pain and stiffness. However, certain types of exercises may worsen the pain.
Data science to help find the most appropriate rehabilitation methods for osteoarthritis patients
Source: Medical Xpress
While no good structure modifying drugs are available to prevent or treat osteoarthritis, various forms of therapeutic exercise have been shown to be useful in relieving pain and improving physical functionality. A recent study uses data science and mathematical models to find the most suitable rehabilitation method for each patient.
Exercise harder if you want to ward off pain due to ageing
Source: Medical Xpress
Those hoping to avoid one of the worst side effects of aging—bone, joint and muscle pain that doesn’t go away—might need to exercise a lot harder and more often than previously believed.
RSA is ‘safe and reliable’ for grade 3 or greater rotator cuff tears
Source: Healio
Outcomes and return to sport in patients with posterior-superior rotator cuff deficiency and related shoulder problems are better with reverse shoulder arthroplasty than other contemporary procedures, a presenter said.
MIS Achilles tendon repair superior to open repair
Source: Orthopedics This Week
Minimally invasive surgery is a safe and reliable technique for Achilles Tendon Repair, researchers of a new study contend.
How can physical therapy help?
Source: Medical News Today
Physical therapists aim to improve a person’s range of movement and quality of life and prevent further injury or disability.
79% of hamstring injuries involve biceps femoris: Here’s why
Source: Orthopedics This Week
Rapid movements with high eccentric demands of the posterior thigh are likely the main cause of hamstring injury in professional male athletes, according to a new study.
Rehabilitation after ACL injury and reconstruction from the patients’ perspective
Source: Science Direct
To describe and compare patients’ appraisal of the rehabilitation and adherence to the rehabilitation program after acute ACL injury treated with (ACLR) or without (non-ACLR) reconstruction.
What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?
Source: Healthline
Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout.
These physical therapists have a new approach for strengthening the core, and the NFL is taking notice
Source: Medical Xpress
Anyone who has been near a gym in the last decade has heard the buzz about strengthening “the core”—muscles in the trunk and abdomen that can be targeted with crunches, planks, and other gut-busting exertions. Yet for all the attention devoted to this crossroads of the human body, it remains a common site of injury for amateur and professional athletes alike.
The clinical outcome of physiotherapy after reversed shoulder arthroplasty: a systematic review
Source: PubMed
The purpose of this systematic review was to analyze the current literature on the clinical outcomes of physiotherapy (PT) program after reversed total shoulder arthroplasty (rTSA) and to summarize the improvements in this population.
MPFL reconstruction reduces recurrent patellar instability fivefold in adolescents
Source: Healio
Compared with repair or no treatment, medial patellofemoral ligament reconstruction yielded the best outcomes in adolescent patients with an acute first-time patellar dislocation and an associated intra-articular loose body.
Physiotherapy’s vital role in treating long COVID
Source: Medical Xpress
As more about the effects of long COVID is learnt, it is apparent that cardio-respiratory physiotherapists have an essential role in helping people recover from the virus, a University of Otago physiotherapy specialist says.
What to Expect From Herniated Disc Physical Therapy
Source: Verywell Health
A spinal disc herniation is a relatively common diagnosis that occurs when the gel-like inner portion of a disc (called the nucleus pulposus) protrudes out through a torn portion of the outer disc layer (called the annulus).
The Benefits of Hands-On Physical Therapy
Source: Verywell Health
Manual physical therapy (PT) refers to a cluster of hands-on therapeutic techniques used by a therapist to treat a wide variety of symptoms and conditions.
Best exercises for sciatica
Source: Medical News Today
People with sciatica may find that certain exercises and stretches help bring relief from pain and tightness in the sciatic nerve and the surrounding area. Although sciatica generally resolves in time, these exercises may speed the healing process.
Pelvic Floor Physical Therapy for Overactive Bladder
Source: healthline
People with overactive bladder (OAB) experience a strong and sudden urge to urinate. They may find themselves waking up two or more times each night to use the bathroom. OAB may also cause involuntary loss of urine, known as urge incontinence. One treatment option for urge incontinence due to OAB is a specialized form of physical therapy known as pelvic floor physical therapy.
Need physical therapy? 3 key questions your PT will ask
Source: Harvard Health Publishing
You’re heading for physical therapy, ready to do the exercises prescribed to help ease pain and restore function. Be prepared to answer questions, too; your physical therapist will want to know a lot more than just where you have pain. You can expect three main questions.
How Knee Pain Is Treated
Source: Verywell Health
Knee pain is an extremely common musculoskeletal problem that frequently causes people to seek medical attention. Whether from osteoarthritis, a sprained ligament or strained muscle, cartilage damage, or tendonitis, many different issues can cause this type of joint discomfort.
Coronavirus: How long is a person contagious?
Source: Medical News Today
The novel coronavirus, which causes the disease COVID-19, is highly contagious. Even people who do not have any symptoms can transmit the virus. This article will explain how long people may be contagious with COVID-19 depending on their individual circumstances. It will also provide information on what a person can do to protect those around them and explain the symptoms and recovery times associated with COVID-19.
Exercise recommendations for people with chronic pain
Source: Medical Xpress
Exercise, which can take the form of simple physical activity such as walking, is good for people with joint pain. Joints were made to move and if we don’t move them they’ll get stiff, creaky, even more painful and our muscles, which are extremely important for protecting our joints against harmful movements, will weaken—exposing them to even greater harm.
Biden Administration Releases $1.4B for HCBS, Senior Health Programs
Source: Home Health Care News
The Biden administration is releasing $1.4 billion in funding from the American Rescue Plan for Older Americans Act programs. Distributed by the Administration for Community Living, a chunk of the funds will go toward home- and community-based services.
What exercises can help relieve TMJ pain?
Source: Medical News Today
People experiencing pain due to a temporomandibular joint (TMJ) disorder can try a range of exercises to relieve it. These exercises can improve jaw strength and mobility.
Physical activity reduces cardiovascular risk in rheumatic patients
Source: Medical Xpress
The risk of developing atherosclerosis—a narrowing of the arteries as cholesterol plaque builds up, leading to obstruction of blood flow—is higher for people with autoimmune rheumatic diseases than for the general population. The good news, according to a new study published in Rheumatology, is that regular exercise is a powerful weapon against vascular dysfunction in these patients.
Nonsurgical treatments expand knee OA care options
Source: Healio
Knee osteoarthritis accounts for about 80% of the burden of OA worldwide, and published studies show it contributes more than $27 billion in health care costs annually.
Exercise and mental health during COVID-19: Study explores link, trends
Source: Medical News Today
A new study found that the anxiety and stress that have accompanied the COVID-19 pandemic have made it less likely that people will engage in physical activity that could help them maintain their mental health. The results showed that those who have remained physically active during the pandemic have done so primarily to maintain their mental health. For others, mental health problems have become a barrier to exercise.
Pulse oximeters more useful in COVID screening for older adults
Source: Medical Xpress
A new commentary by Washington State University College of Nursing Associate Professor Catherine Van Son and Clinical Assistant Professor Deborah Eti proposes that taking a temperature is a less useful indicator of infection in older adults and that a pulse oximeter be used instead.
The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety
Source: Medical Xpress
As with many other physicians, recommending physical activity to patients was just a doctor chore for me—until a few years ago. That was because I myself was not very active.
What to know about outer thigh pain
Source: Medical News Today
There are many possible causes of outer thigh pain, which can range in severity from a mild, dull ache to intense pain. The treatment options will depend on the cause, but they might include pain medications and physical therapy.
Symptoms and causes of weak hip flexors and how to treat them
Source: Medical News Today
Weak hip flexors can cause the surrounding muscles to overcompensate, which can cause pain and difficulty walking. Treatment for weak hip flexors includes physical therapy and exercises.
To live independently longer, look to inexpensive home hacks
Source: Medical Xpress
The pandemic has exposed weaknesses in nursing homes, causing many families to rethink whether to keep an aging parent at home instead. Now a new study by UC San Francisco has found that many elderly Americans lack the basic self-care equipment that could enable them to live at home longer, postponing the need to move into residential care facilities.
Hypertension symptoms in women often mistaken for menopause
Source: Science Daily
Pregnancy complications and early menopause increase women’s future risk of heart disease. Cardiologists, gynaecologists and endocrinologists recommend how to help middle-aged women prevent later heart problems.
What is dynamic stretching and how to do it
Source: Medical News Today
Dynamic stretches are movements performed at a slower pace than most workouts. People tend to do dynamic stretches to warm up their muscles and prepare for exercise.
Early warning sign for heart disease
Source: Science Daily
The build-up of calcium in a major artery outside of the heart could predict future heart attack or stroke, a new Edith Cowan University led study has demonstrated.
Which Exercise Regimen Works Best to Ease Lower Back Pain?
Source: Medicalxpress
Chronic lower back pain can make the most routine tasks difficult. But a new study suggests patients can learn new, practical and less painful ways to move through individualized “motor skills training,” or MST.
COVID Vaccine Advised for Alzheimer`s Patients, Their Caregivers
Source: HealthDay
All Alzheimer’s disease patients and their family caregivers should be vaccinated against COVID-19, the Alzheimer’s Foundation of America says.
9 meniscus tear exercises
Source: Medical News Today
Strenuous exercise can tear the meniscus, a layer of cartilage in the knee — and certain gentle exercises may help with recovery.
Stretches and exercises for peroneal tendonitis
Source: Medical News Today
Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and stretches, a person can help strengthen the tendons and surrounding areas during recovery.
Try This: McKenzie Exercises for Back Pain
Source: healthline
If you have back pain, it’s best to follow up with your healthcare provider to determine what’s causing it. This can help you find the safest, most effective treatment option. For some, this includes following the McKenzie method, sometimes called mechanical diagnosis and therapy. It includes a set of guidelines for evaluating someone’s movement as well as exercises designed to improve spinal mobility and posture.
Put the Squeeze on Leg Pain With Compression
Source: HomeCare
They call the latter part of life the golden years, but those old enough to know better realize it’s not gold—it’s rust. As people age, parts of the body deteriorate, including the one-way valves in leg veins. These seemingly insignificant flaps, actually folded extensions of the vein wall, help prevent gravity from pulling carbon dioxide-laden blood in the leg veins down to the feet and causing swelling.
Blood Flow Restriction Training in Physical Therapy
Source: Verywell Health
Blood flow restriction (BFR) training is a strengthening technique occasionally used in physical therapy clinics to help gain muscle function after an injury or surgery. It is done by temporarily restricting blood flow to a muscle during exercise.
Reverse Walking in Physical Therapy
Source: Verywell Health
Reverse walking, also known as retro walking, is often used in physical therapy clinics to help people improve gait and mobility in the lower extremities. It is frequently used to improve knee, hip, and ankle range of motion (ROM), improve strength, and improve lower extremity mechanics related to gait.
