by ACE Physical Therapy and Sports Medicine Institute | Jul 4, 2013 | Arm, Elbow & Shoulder |
Tips To Reduce Throwing Injuries Warm up with short tossing and advance to long tossing every time you plan to throw. Respect a pitch count that is appropriate for the age and skill level of the pitcher. “Don’t throw a curveball until you can shave!” Always...
by ACE Physical Therapy and Sports Medicine Institute | Jun 27, 2013 | Arm, Elbow & Shoulder, Sports injuries |
Introducing the Biomechanics of Throwing a Ball Anyone can throw a ball “over-hand,” but not everyone can do it well. While throwing a ball appears simple, it is actually a complex set of movements. Accurate pitching with force or speed requires the entire body and...
by ACE Physical Therapy and Sports Medicine Institute | Jun 20, 2013 | Sports injuries |
Limit Golf Injuries By Stretching and Strengthening Golf appeals to a wide range of people from weekend enthusiasts and retired players to business people and competitors. It allows for relaxed conversation, but it can also provide competitive intensity whether played...
by ACE Physical Therapy and Sports Medicine Institute | Jun 13, 2013 | Conditioning |
Myths About Exercise That May Hinder Your Workouts Believing a variety of exercise myths can lead to poor workout habits, lack of physical activity or even injury. As a result, many of us fail to realize the full benefits of exercise in our daily lives. Regular...
by ACE Physical Therapy and Sports Medicine Institute | Jun 6, 2013 | Knee & Leg |
Tips For Long Flights Stay hydrated. Use a cervical collar pillow to prevent your head from moving too much while you sleep. Get up and stretch and move around. Wear compression stocking. Avoid alcohol and caffeine drinks. Staying Healthy During Long Flights...