by ACE Physical Therapy and Sports Medicine Institute | Aug 8, 2013 | Conditioning |
Healthy Living through Small Changes in Your Daily Habits Living a healthy lifestyle does not have to be a burden! Many people assume that they will have to totally change the way they live to be healthier. It has been proven that small changes in many aspects of your...
by ACE Physical Therapy and Sports Medicine Institute | Aug 1, 2013 | Sports injuries |
Tips for Improving Performance Strength If you want a workout regimen that will help you develop lean body mass, ask your Physical Therapist for help. Be careful when using “supplements.” Some of these have banned substances in them and can cause a positive...
by ACE Physical Therapy and Sports Medicine Institute | Jul 25, 2013 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Knee & Leg, Spine & Neck |
Tips for Treating Trigger Points To help alleviate the “knots” in the upper back and neck seek help from a Physical Therapist. Ask your doctor for a prescription to Physical Therapy to treat Trigger points. Strength training makes the muscle more resilient to...
by ACE Physical Therapy and Sports Medicine Institute | Jul 18, 2013 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tips for Manual Therapy Physical Therapists are the best healthcare professionals at restoring function, and manual therapy can be a major aspect of the treatment protocols. Some manual therapy techniques create pain when they are performed. Not all Physical...
by ACE Physical Therapy and Sports Medicine Institute | Jul 11, 2013 | Sports injuries |
Tips for Reducing Inflammation Use the RICE principle if you are injured. NSAIDs can be taken for several days. If your symptom’s don’t improve, seek medical help. Muscle contraction and gentle motion can help reduce swelling of an injured body part. Fully...