by ACE Physical Therapy and Sports Medicine Institute | Mar 21, 2013 | Spine & Neck |
Tips For Treating Whiplash Seek treatment from a Physical Therapist ASAP following a CAD accident that causes the symptoms of Whiplash. Be pro-active and ask your doctor to prescribe Physical Therapy. Put the headrest in your car at a level that is equal to...
by ACE Physical Therapy and Sports Medicine Institute | Mar 14, 2013 | Conditioning |
Tips For Starting a Workout Speak with a Physical Therapist about an exercise program that is good for you. Be patient and progress slowly. Most cardiovascular improvements take a minimum of 4 weeks to begin seeing results. Strength gains occur over a long...
by ACE Physical Therapy and Sports Medicine Institute | Mar 8, 2013 | Spine & Neck |
Tips For Abdominal Exercises Ask your Physical Therapist for abdominal strengthening exercises that do not include repetitive lumbar flexion. Perform core exercises in many planes of motion to simulate functional motions. Theraball roll outs and prone planks...
by ACE Physical Therapy and Sports Medicine Institute | Mar 2, 2013 | Foot & Ankle |
Tips For Adapting to Barefoot Running It might take as long as 6-9 months to develop adequate muscle strength to run long distances with no shoes or minimalist shoes. Never progress more than 10% in time or distance ran over the course of 1 month. Strengthen...
by ACE Physical Therapy and Sports Medicine Institute | Feb 22, 2013 | Hip |
Tips When Considering Hip Replacement Seek a medical evaluation by your Physical Therapist if you have hip/groin pain. Most arthritic changes in the hip are felt in the groin area, not the lateral aspect of the hip (by the pocket on your pants). Reduce the...