by ACE Physical Therapy and Sports Medicine Institute | Jan 17, 2013 | Spine & Neck |
Treating and Preventing Low Back Pain Low back pain strikes without prejudice. From afternoon athletes to computer nerds, low back pain symptoms afflict people from all walks of life. In fact, up to 80% of people have suffered from this condition. Every day, in every...
by ACE Physical Therapy and Sports Medicine Institute | Jan 11, 2013 | Sports injuries |
Tips for Safe Return to Sports. No pain or swelling Full range of motion Minimal weakness Tolerate sport-specific drills Tolerate practice or noncompetitive play Returning to play after injury Kirk Gibson Los Angeles Dodgers, World Series 1988 Michael Jordan...
by ACE Physical Therapy and Sports Medicine Institute | Jan 4, 2013 | Hip, Knee & Leg, Spine & Neck |
Tips for Helping Relieve Osteoarthritis. Physical Therapists can help to reduce the symptoms of OA and educate you on the proper exercises to perform. Low impact cardiovascular exercise such as cycling, elliptical machines and swimming will help to lubricate...
by ACE Physical Therapy and Sports Medicine Institute | Dec 31, 2012 | Announcements |
Happy New Year Everyone! Here are some of our favorite New Year’s quotes: People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. Author Unknown If we...
by ACE Physical Therapy and Sports Medicine Institute | Dec 28, 2012 | Arm, Elbow & Shoulder, Hand & Wrist, Hip, Knee & Leg |
Tips for Skiing and Snowboarding Conditioning Perform all strengthening exercises 10-15 repetitions for 2-3 sets. Perform all stretching exercises 2-3 repetitions, holding each stretch for 20-30 seconds. Perform cardiovascular and stretching exercises at...