by ACE Physical Therapy and Sports Medicine Institute | Aug 29, 2013 | Arm, Elbow & Shoulder, Hand & Wrist |
Tid Bits of Info Exercise daily and ask your Physical Therapist for a proper conditioning program. Don’t stop performing your exercises when the pain stops. Wearing a wrist splint or Tennis Elbow strap (brace) might reduce your elbow pain. Ask your Physical...
by ACE Physical Therapy and Sports Medicine Institute | Aug 22, 2013 | Arm, Elbow & Shoulder |
Tips for Shoulder Exercises Perform these exercises daily for the first month. Contact your Physical Therapist to learn how to “live” with proper posture. Poor shoulder posture can lead to neck pain. Stretching should be performed throughout the day. If your...
by ACE Physical Therapy and Sports Medicine Institute | Aug 15, 2013 | Spine & Neck, Uncategorized |
Tid Bits of Info Cervical spine posture is dependent on strength, endurance and flexibility of the neck and shoulders. Perform these exercises daily. Pain in the neck can originate from the muscles or joints. If you have referred pain into your arms seek...
by ACE Physical Therapy and Sports Medicine Institute | Aug 8, 2013 | Conditioning |
Healthy Living through Small Changes in Your Daily Habits Living a healthy lifestyle does not have to be a burden! Many people assume that they will have to totally change the way they live to be healthier. It has been proven that small changes in many aspects of your...
by ACE Physical Therapy and Sports Medicine Institute | Aug 1, 2013 | Sports injuries |
Tips for Improving Performance Strength If you want a workout regimen that will help you develop lean body mass, ask your Physical Therapist for help. Be careful when using “supplements.” Some of these have banned substances in them and can cause a positive...
