by ACE Physical Therapy, LLC | Apr 11, 2013 | Spine & Neck |
Tips For Avoiding Text Neck Seek advice from a Physical Therapist about proper posture. Avoid looking down at a mobile device or other objects for prolonged periods of time. Maintain proper posture during all aspects of life to avoid the onset of painful neck...
by ACE Physical Therapy, LLC | Apr 4, 2013 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tips For Treating Soft Tissue Injuries Contact your Physical Therapist immediately if you sustain a soft tissue injury. Use the RICE (rest, ice, compression, elevation) principle when a soft tissue injury occurs. Gentle, controlled motions will begin to...
by ACE Physical Therapy, LLC | Mar 28, 2013 | Conditioning |
Tips For Addressing Over-Training Discuss your work out options with your Physical Therapist. Never perform the same exercise routine on consecutive days. Try to get at least 8 hours of sleep nightly. If you suspect that you are developing the effects of...
by ACE Physical Therapy, LLC | Mar 21, 2013 | Spine & Neck |
Tips For Treating Whiplash Seek treatment from a Physical Therapist ASAP following a CAD accident that causes the symptoms of Whiplash. Be pro-active and ask your doctor to prescribe Physical Therapy. Put the headrest in your car at a level that is equal to...
by ACE Physical Therapy, LLC | Mar 14, 2013 | Conditioning |
Tips For Starting a Workout Speak with a Physical Therapist about an exercise program that is good for you. Be patient and progress slowly. Most cardiovascular improvements take a minimum of 4 weeks to begin seeing results. Strength gains occur over a long...
