by ACE Physical Therapy and Sports Medicine Institute | Oct 3, 2013 | Foot & Ankle, Knee & Leg, Spine & Neck |
Tid Bits of Info If you develop low back or lower extremity pain from wearing “heels” seek advice and treatment from a Physical Therapist. A one-inch heel increases the forefoot pressure by at least 20% and a three-inch heel raises it beyond 70 %. If you buy...
by ACE Physical Therapy and Sports Medicine Institute | Sep 26, 2013 | Spine & Neck |
Tid Bits of Info Seek the advice of your Physical Therapist if your child develops pain in her low back due to a heavy backpack. Try to keep the weight of your child’s backpack at a maximum of 15% of their body weight. Your child should use both shoulder...
by ACE Physical Therapy and Sports Medicine Institute | Sep 19, 2013 | Foot & Ankle |
Tid Bits of Info Contact your Physical Therapist for guidance on proper form of these exercises if you are unsure. Perform these and any new exercise daily for 3-4 weeks to get your nervous system working efficiently with the muscles and joints. If you hurt...
by ACE Physical Therapy and Sports Medicine Institute | Sep 12, 2013 | Knee & Leg |
Tid Bits of Info Consult your Physical Therapist for a well-rounded exercise program to help maintain healthy knees. Perform your exercises daily for the first month. Knee pain can originate from the hip or foot. Seek advice from your Physical Therapist....
by ACE Physical Therapy and Sports Medicine Institute | Sep 5, 2013 | Hip |
Tid Bits of Info Seek advice from your Physical Therapist if you develop hip pain or want to know a good exercise routine for your hips. Stretching daily (several times per day) is the best way to gain flexibility. Core strength must be present to enable all...
