by ACE Physical Therapy and Sports Medicine Institute | Dec 7, 2012 | Arm, Elbow & Shoulder, Spine & Neck |
Tips for Desk Ergonomics. Try to change positions often and stand up and walk around every 20 -30 minutes. If you use the phone a lot and the computer at the same time, buy a headset. Use a Lumbar support cushion. If the chair is poorly made and you do not...
by ACE Physical Therapy and Sports Medicine Institute | Nov 30, 2012 | Spine & Neck |
Tips for Good Posture. Good posture can prevent headaches. Stand with your back against the wall. The back of your head, shoulder blades, buttocks, calves and heels should be able to comfortably touch the wall. Check your posture when you walk in front of...
by ACE Physical Therapy and Sports Medicine Institute | Sep 25, 2012 | Spine & Neck |
Steps to Sleeping Better Sleeping is a popular hobby for some and an essential source of rejuvenation for all. Yet, many of us are not sleeping well at all. According to the U.S. Center for Disease Control and Prevention about 50 to 70 million Americans suffer from...
by ACE Physical Therapy and Sports Medicine Institute | Sep 18, 2012 | Spine & Neck |
Common Causes of Low Back Pain You can’t get comfortable. Shift in your seat. Cross your legs. No matter how you move, you feel a dull, achy pain in your lower back. You may feel a sharp stabbing pain when sitting still or standing or reaching to answer the phone. No...
