by ACE Physical Therapy and Sports Medicine Institute | Apr 11, 2013 | Spine & Neck |
Tips For Avoiding Text Neck Seek advice from a Physical Therapist about proper posture. Avoid looking down at a mobile device or other objects for prolonged periods of time. Maintain proper posture during all aspects of life to avoid the onset of painful neck...
by ACE Physical Therapy and Sports Medicine Institute | Apr 4, 2013 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tips For Treating Soft Tissue Injuries Contact your Physical Therapist immediately if you sustain a soft tissue injury. Use the RICE (rest, ice, compression, elevation) principle when a soft tissue injury occurs. Gentle, controlled motions will begin to...
by ACE Physical Therapy and Sports Medicine Institute | Mar 28, 2013 | Conditioning |
Tips For Addressing Over-Training Discuss your work out options with your Physical Therapist. Never perform the same exercise routine on consecutive days. Try to get at least 8 hours of sleep nightly. If you suspect that you are developing the effects of...
by ACE Physical Therapy and Sports Medicine Institute | Mar 21, 2013 | Spine & Neck |
Tips For Treating Whiplash Seek treatment from a Physical Therapist ASAP following a CAD accident that causes the symptoms of Whiplash. Be pro-active and ask your doctor to prescribe Physical Therapy. Put the headrest in your car at a level that is equal to...
by ACE Physical Therapy and Sports Medicine Institute | Mar 14, 2013 | Conditioning |
Tips For Starting a Workout Speak with a Physical Therapist about an exercise program that is good for you. Be patient and progress slowly. Most cardiovascular improvements take a minimum of 4 weeks to begin seeing results. Strength gains occur over a long...
