by ACE Physical Therapy and Sports Medicine Institute | Jan 16, 2014 | Hip |
Tid Bits of Info If your hip hurts or feels as if it cannot move normally seek medical advice. Most of the Labral tears are in the front aspect of the joint and the pain is felt in the groin area. Maintaining good flexibility and strength can alleviate a lot...
by ACE Physical Therapy and Sports Medicine Institute | Jan 9, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Knee & Leg, Sports injuries |
Tid Bits of Info If you injure yourself and are suffering from pain, loss of motion and function, seek a diagnosis from a doctor or Physical Therapist. Don’t “cheat” during the post-op rehabilitation time period because you can damage and dislodge the clot....
by ACE Physical Therapy and Sports Medicine Institute | Jan 2, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck |
Tid Bits of Info If you have a tendency to experience low back pain, try to push an object as often as possible. Avoid pushing objects above shoulder level to prevent shoulder and neck injuries. Vertical handles will allow you to keep your wrists and forearms...
by ACE Physical Therapy and Sports Medicine Institute | Dec 26, 2013 | Arm, Elbow & Shoulder, Hand & Wrist, Spine & Neck |
Tid Bits of Info Consult a Physical Therapist for Ergonomic strategies if you are worried about your work place set up. Protect yourself by changing positions often throughout the work day. Performing the same task repetitively throughout the day will...
by ACE Physical Therapy and Sports Medicine Institute | Dec 19, 2013 | Foot & Ankle |
Tid Bits of Info Seek medical advice if you hurt your Achilles tendon. Use the RICE principles of acute treatment if you injure your Achilles. Eccentric exercises might enable you to avoid surgery of a tendon that has Tendinosis in it. Do not aggressively...
