by ACE Physical Therapy and Sports Medicine Institute | May 16, 2013 | Arm, Elbow & Shoulder, Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tips For Bicycle Riders Seek help with injuries from a Physical Therapist. Purchase your bike at a “bike shop,” and ask them to if the bike is properly “fit” to your body. When pedaling, your knees should be almost “straight” at the bottom of the pedal...
by ACE Physical Therapy and Sports Medicine Institute | May 9, 2013 | Knee & Leg |
Tips For Knee Injuries Seek advice and treatment from a Physical Therapist if you hurt your knee. Keep your leg musculature in “good shape” to help prevent damage to the cartilage. Warm up prior to participating in activities that involve impact or twisting...
by ACE Physical Therapy and Sports Medicine Institute | May 3, 2013 | Arm, Elbow & Shoulder |
Tips For Rotator Cuff Injuries Always seek the advice of a Physical Therapist if your shoulder pain has affected your life style. Not all painful shoulders need to have surgery. Pre-surgery rehabilitation can shorten post surgical rehabilitation time periods....
by ACE Physical Therapy and Sports Medicine Institute | Apr 25, 2013 | Arm, Elbow & Shoulder |
Correcting Impingement Syndrome through Surgery You have been dealing with shoulder pain for several months. Rest, medicine, an injection, and a bout of Physical Therapy have not totally resolved the discomfort. Whenever you move your arm in certain directions, you...
by ACE Physical Therapy and Sports Medicine Institute | Apr 18, 2013 | Foot & Ankle |
Tips For An Injured Achilles Tendon Seek a diagnosis from your doctor or Physical Therapist immediately following injury to the Achilles tendon. Don’t walk on your surgically repaired Achilles tendon prior to receiving the doctor’s approval. Maintain proper...
