by ACE Physical Therapy and Sports Medicine Institute | Jun 20, 2013 | Sports injuries |
Limit Golf Injuries By Stretching and Strengthening Golf appeals to a wide range of people from weekend enthusiasts and retired players to business people and competitors. It allows for relaxed conversation, but it can also provide competitive intensity whether played...
by ACE Physical Therapy and Sports Medicine Institute | Jun 13, 2013 | Conditioning |
Myths About Exercise That May Hinder Your Workouts Believing a variety of exercise myths can lead to poor workout habits, lack of physical activity or even injury. As a result, many of us fail to realize the full benefits of exercise in our daily lives. Regular...
by ACE Physical Therapy and Sports Medicine Institute | Jun 6, 2013 | Knee & Leg |
Tips For Long Flights Stay hydrated. Use a cervical collar pillow to prevent your head from moving too much while you sleep. Get up and stretch and move around. Wear compression stocking. Avoid alcohol and caffeine drinks. Staying Healthy During Long Flights...
by ACE Physical Therapy and Sports Medicine Institute | May 30, 2013 | Knee & Leg |
Tips For ACL Injuries Consult with a Physical Therapist if you injure your knee. Most ACL injuries that need reconstructive surgery respond better during the post-op period if a bout of Physical Therapy was completed before surgery. ACL reconstruction surgery...
by ACE Physical Therapy and Sports Medicine Institute | May 23, 2013 | Knee & Leg |
Tips For ACL Prevention Seek advice from your Physical Therapist about ACL injury prevention programs. Be consistent and perform the exercise routine several times per week. Use some of the agility and plyometric exercises as part of your pre-game/practice...
