by ACE Physical Therapy and Sports Medicine Institute | Mar 6, 2014 | Spine & Neck |
Tid Bits of Info The spine has been shown to “crumble” under less than 20lbs of superior weight. The dynamic support from the muscles is critical. If you have pain extending into your lower extremity (s) seek medical help from your doctor or Physical...
by ACE Physical Therapy and Sports Medicine Institute | Feb 27, 2014 | Foot & Ankle |
Tid Bits of Info If you twist your ankle badly and cannot walk on it due to pain, seek medical help. Treat all acute injuries with the RICE (Rest, Ice, Compression, Elevation) principles of acute injury management. Normal healing time of most bone fractures...
by ACE Physical Therapy and Sports Medicine Institute | Feb 20, 2014 | Knee & Leg |
Tid Bits of Info This procedure might be commonly referred to as Carticel surgery. The rehabilitation following this type of procedure is a long process. Don’t try to speed it up or you might permanently impede the healing process. Full range of motion should...
by ACE Physical Therapy and Sports Medicine Institute | Feb 13, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tid Bits of Info The only way to re-develop “normal” motion with in an injured body part is to perform prescribed motions. Initially perform all motions slowly and methodically. The nervous system needs time to “map” the motions. Poor form can lead to bad...
by ACE Physical Therapy and Sports Medicine Institute | Feb 6, 2014 | Knee & Leg |
Tid Bits of Info If you fall or experience sharp pain in the front of the knee upon landing from a jump, seek medical help immediately. Apply ice to the injury site as quickly as possible. Follow your doctor’s instructions to avoid damaging the surgical...
