by ACE Physical Therapy | Sep 6, 2022 | Uncategorized |
So you are planning on having rotator cuff surgery? You may consider following up with a physical therapist to help you heal post-surgery. A physical therapist can guide you through exercises to help you regain strength and muscle movement safely. Physical therapy can...
by ACE Physical Therapy | Jul 26, 2022 | Uncategorized |
The first time you go anywhere new, it can be intimidating and sometimes overwhelming. Couple that with an injury and there will be a lot of questions that you will need answered. If you’ve had surgery or are experiencing back pain, a sprained ankle, or maybe a...
by ACE Physical Therapy | Jul 8, 2022 | Uncategorized |
Knee surgery can be a great solution to your knee pain, but recovering with the best results can be a challenge. Many people struggle with being consistent with their physical therapy; however, physical therapy is an essential part of the recovery process. If you want...
by ACE Physical Therapy | Apr 30, 2020 | Uncategorized |
Tid Bits of Info The natural curve of the cervical spine is shaped similar to a “reversed” C. The human head weighs between 10-15 lbs. Computer monitors should be located approximately at eye level. Positioning your upper arms against the ribs helps to reduce...
by ACE Physical Therapy | Feb 27, 2020 | Uncategorized |
Tid Bits of Info FNSF are uncommon, and it has been reported that less than 10% of all hip injuries. Some healthcare professionals suggest that as many as 75% of all FNSF are initially undiagnosed or misdiagnosed. Tensile stress fractures are more involved...
by ACE Physical Therapy | Jan 30, 2020 | Uncategorized |
Tid Bits of Info Isometric exercises are popular in rehabilitation due to the tension developed in the muscle but there is no joint motion. Isometric exercises are generally the type of contraction utilized it strength testing research to assess maximum force...
