by ACE Physical Therapy and Sports Medicine Institute | Jul 31, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tid Bits of Info Clean all cuts or breaks in the skin diligently regardless of their size. If the damaged skin has a red, swollen, hot and glossy appearance seek medical attention immediately. Cellulitis that is not treated can progress to a systemic...
by ACE Physical Therapy and Sports Medicine Institute | Jul 17, 2014 | Arm, Elbow & Shoulder, Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tid Bits of Info Begin all plyometric and regular exercise routines slowly to avoid an injury. Develop a good sound foundation of fitness prior to beginning the plyometric workouts. Expect muscle soreness (DOMS: Delayed Onset Muscle Soreness) after the...
by ACE Physical Therapy and Sports Medicine Institute | Jun 26, 2014 | Knee & Leg |
Tid Bits of Info A dislocated patella usually reduces on its own when the knee is extended. Most single incident dislocations do not require surgical procedures to stabilize the patella femoral joint. Stabilization of the patella femoral joint requires...
by ACE Physical Therapy and Sports Medicine Institute | Jun 12, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Knee & Leg, Sports injuries |
Tid Bits of Info Muscle cramps can occur in the entire muscle, part of a muscle or an entire muscle group. Fatigue and dehydration are two primary causes of cramps during activity performed in a hot and humid environment. One liter of water weighs 2.25 lbs....
by ACE Physical Therapy and Sports Medicine Institute | May 22, 2014 | Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tid Bits of Info Always get the approval from your doctor to begin any kind of exercise program. A water routine can be performed in any depth of water. There are specific floatation devices made that help in deep water. Expect to be “muscle sore” after the...
by ACE Physical Therapy and Sports Medicine Institute | Apr 17, 2014 | Knee & Leg |
Tid Bits of Info Knee pain can be controlled with proper exercise in many instances. Using the RICE (rest, ice, compression and elevation) principle of acute injury management can help alleviate pain in an arthritic knee. Increased body weight and/or carrying...
