by ACE Physical Therapy and Sports Medicine Institute | Jul 31, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tid Bits of Info Clean all cuts or breaks in the skin diligently regardless of their size. If the damaged skin has a red, swollen, hot and glossy appearance seek medical attention immediately. Cellulitis that is not treated can progress to a systemic...
by ACE Physical Therapy and Sports Medicine Institute | Jul 17, 2014 | Arm, Elbow & Shoulder, Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tid Bits of Info Begin all plyometric and regular exercise routines slowly to avoid an injury. Develop a good sound foundation of fitness prior to beginning the plyometric workouts. Expect muscle soreness (DOMS: Delayed Onset Muscle Soreness) after the...
by ACE Physical Therapy and Sports Medicine Institute | Jul 3, 2014 | Hip |
Tid Bits of Info Snapping hip syndrome is usually more annoying than painful. Rarely is this syndrome a result of intra-articular cartilage damage. General stretching and strengthening of the hip and core musculature can help to prevent this syndrome from...
by ACE Physical Therapy and Sports Medicine Institute | May 22, 2014 | Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tid Bits of Info Always get the approval from your doctor to begin any kind of exercise program. A water routine can be performed in any depth of water. There are specific floatation devices made that help in deep water. Expect to be “muscle sore” after the...
by ACE Physical Therapy and Sports Medicine Institute | Feb 13, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tid Bits of Info The only way to re-develop “normal” motion with in an injured body part is to perform prescribed motions. Initially perform all motions slowly and methodically. The nervous system needs time to “map” the motions. Poor form can lead to bad...
by ACE Physical Therapy and Sports Medicine Institute | Jan 16, 2014 | Hip |
Tid Bits of Info If your hip hurts or feels as if it cannot move normally seek medical advice. Most of the Labral tears are in the front aspect of the joint and the pain is felt in the groin area. Maintaining good flexibility and strength can alleviate a lot...
