by ACE Physical Therapy and Sports Medicine Institute | Oct 30, 2014 | Foot & Ankle, Hip, Knee & Leg |
Tid Bits of Info Custom orthotics can control foot and ankle motion to help prevent lower extremity injuries. If you get custom orthotics, take several weeks to “break them in.” Begin with 2 hours a day and slowly add time until you are able to wear them for...
by ACE Physical Therapy and Sports Medicine Institute | Jul 31, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tid Bits of Info Clean all cuts or breaks in the skin diligently regardless of their size. If the damaged skin has a red, swollen, hot and glossy appearance seek medical attention immediately. Cellulitis that is not treated can progress to a systemic...
by ACE Physical Therapy and Sports Medicine Institute | Jul 17, 2014 | Arm, Elbow & Shoulder, Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tid Bits of Info Begin all plyometric and regular exercise routines slowly to avoid an injury. Develop a good sound foundation of fitness prior to beginning the plyometric workouts. Expect muscle soreness (DOMS: Delayed Onset Muscle Soreness) after the...
by ACE Physical Therapy and Sports Medicine Institute | Jun 12, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Knee & Leg, Sports injuries |
Tid Bits of Info Muscle cramps can occur in the entire muscle, part of a muscle or an entire muscle group. Fatigue and dehydration are two primary causes of cramps during activity performed in a hot and humid environment. One liter of water weighs 2.25 lbs....
by ACE Physical Therapy and Sports Medicine Institute | May 22, 2014 | Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tid Bits of Info Always get the approval from your doctor to begin any kind of exercise program. A water routine can be performed in any depth of water. There are specific floatation devices made that help in deep water. Expect to be “muscle sore” after the...
by ACE Physical Therapy and Sports Medicine Institute | Apr 24, 2014 | Foot & Ankle, Spine & Neck |
Tid Bits of Info If your low back pain is present primarily when you are weight bearing, your feet might be one of the contributing factors. If you have “flat feet” or “high arches” ask your Physical Therapist what type of orthotic will be best for you....
