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NORDIC POLE WALKING

NORDIC POLE WALKING

 Tid Bits of Info Nordic Pole Walking reportedly uses 80% of all of the musculature in the body. Nordic Pole Walking is a whole-body exercise routine. Nordic Pole Walking can “offload” the lower extremity joints. Nordic Pole Walking can “burn” 20-40% more...
HEALTH BENEFITS OF EXERCISE

HEALTH BENEFITS OF EXERCISE

 Tid Bits of Info The benefits of exercise can control and in some instances resolve Type II diabetes. Cardiovascular exercise can improve heart performance and extend your life. Exercise reduces stress and decreases the detrimental effects of the “stress”...
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