by ACE Physical Therapy and Sports Medicine Institute | Jan 15, 2015 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Health Conditions, Hip, Knee & Leg, Spine & Neck |
Tid Bits of Info 1 out of 3 people 65 years old and older will fall. Hip fractures from falling: 25% recover fully, 40% require a stay in a nursing home, 50% are dependent on a cane or walker and 20% die within 1 year. There are many physical treatments for...
by ACE Physical Therapy and Sports Medicine Institute | Dec 18, 2014 | Arm, Elbow & Shoulder |
Tid Bits of Info Up to 20% of all elbow injuries are fractures of the radial head. Radial head fractures occur in women more than men. Most common cause of this fracture is falling on an out-stretched, pronated arm. Most common symptoms of a radial head...
by ACE Physical Therapy and Sports Medicine Institute | Nov 20, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Knee & Leg, Sports injuries |
Tid Bits of Info There is no non-surgical treatment for acute compartment syndrome that is effective. Fascia is non-elastic and does not stretch or expand easily (similar to leather). Compartment syndrome (acute) can permanent damage within hours of its...
by ACE Physical Therapy and Sports Medicine Institute | Jul 31, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tid Bits of Info Clean all cuts or breaks in the skin diligently regardless of their size. If the damaged skin has a red, swollen, hot and glossy appearance seek medical attention immediately. Cellulitis that is not treated can progress to a systemic...
by ACE Physical Therapy and Sports Medicine Institute | Jul 17, 2014 | Arm, Elbow & Shoulder, Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tid Bits of Info Begin all plyometric and regular exercise routines slowly to avoid an injury. Develop a good sound foundation of fitness prior to beginning the plyometric workouts. Expect muscle soreness (DOMS: Delayed Onset Muscle Soreness) after the...
by ACE Physical Therapy and Sports Medicine Institute | Jun 12, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Knee & Leg, Sports injuries |
Tid Bits of Info Muscle cramps can occur in the entire muscle, part of a muscle or an entire muscle group. Fatigue and dehydration are two primary causes of cramps during activity performed in a hot and humid environment. One liter of water weighs 2.25 lbs....
