Blog
Over-Training Syndrome
Over-training syndrome can impact your body, emotions and behaviors in negative ways, causing your conditioning to work against your goals. If the amount of exercise and its intensity go beyond your body’s capability to recover, you can suffer from over-training syndrome.
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Whiplash
Whiplash is the most common non-fatal car crash injury. One car slides into the back of another car. The front driver is suddenly thrown back and sideways. When the neck accelerates and decelerates too quickly for the soft tissue structures to control the motion, whiplash injuries occur.
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What Workout is Best for You?
You’ve wanted to start a regular workout program and may be asking, “What should I do?” There are more workout choices than ever. Going to the gym to lift weights is no longer the only option in town. Not everyone wants to bulk up.
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Core Conditioning without Sit-Ups
From developing flat, tight abs to fighting low back pain, sit-ups seem like the ideal exercise. In fact, healthcare professionals have prescribed sit-ups for many years as a way to prevent low back pain, but that is changing.
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Running Shoe Controversy
Very few activities combine the calorie burning, diabetes smashing, cardiovascular disease crushing and stress relieving health punch that regular running provides. And over the past several decades, the masses have flocked to running at a breakneck rate.
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Total Hip Replacement
Total Hip Replacement or Total Hip Arthroplasty (THA) is an extremely common orthopaedic surgical procedure that is performed to replace degenerative parts of the hip joint. The number of THA surgeries performed yearly in the United States ranges from 150,000 to almost double that number.
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Reducing Sports Injuries Through Conditioning
Sports injuries and workout-related injuries are commonly treated by Physical Therapists. These common injuries impact men and women across all age groups. Stay safe and healthy on and off the field with a conditioning program designed by your Physical Therapist.
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Neck Pain
If you suffer from regular neck pain, you know firsthand the pain caused by spasms as well as the loss of motion and strength in the neck and upper extremities. Common everyday activities can be difficult.
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ACE Super Bowl XLVII Contest
Predict the Super Bowl Winner With Game Day just around the corner, everybody’s talking about who is going to win and what will be the score. We want to hear your big prediction. Give us your predictions by leaving a Comment on this post at our Facebook Page...
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Shoulder Instability
Tips Concerning Shoulder Instability If you have apprehension to move your arm in a certain direction, seek a medical opinion from a Doctor or Physical Therapist. If your shoulder dislocates more than once, it might need to be surgically corrected. Surgical...
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