Blog

Parkinson’s Disease

by ACE Physical Therapy | Aug 21, 2014 | Health Conditions

One of the most common nervous system diseases, Parkinson’s disease affects as many as 1 million Americans. Michael J Fox and Muhammad Ali are the faces of Parkinson’s disease.

Kinesio Tape

by ACE Physical Therapy | Aug 14, 2014 | Conditioning

Attend a sporting event, and you’ll probably see colorful tape wrapping, covering, striping various body parts of the athletes. What is it? Kinesio tape. This is not typical athletic tape, this tape is believed to help the natural healing process of the body and uses several body systems to accomplish this.

Stable vs Unstable Exercise Surface Training

by ACE Physical Therapy | Aug 7, 2014 | Conditioning

Over the last few years, unstable exercise surface training has become a growing fitness trend. An unstable exercise surface increases the difficulty level of the overall routine.

Cellulitis

by ACE Physical Therapy | Jul 31, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg

Cellulitis is an infection that can cause the skin to swell, turn red, hot to the touch, tender, glossy and painful. If it is not treated aggressively and quickly, it can become a life-threatening systemic problem.

Exercise Myths

by ACE Physical Therapy | Jul 24, 2014 | Conditioning

Regular exercise plays a vital role in overall wellness and has been linked to lower body weight, lower incidence of cardiovascular disease, more energy, and generally a better quality of life.

Plyometrics

by ACE Physical Therapy | Jul 17, 2014 | Arm, Elbow & Shoulder, Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg

Many athletes looking to develop intensive speed and power utilize a series of exercises known as plyometrics. People of all ages and sizes have begun performing these exercises to help develop greater strength throughout their musculoskeletal system.

De Quervain’s Tenosynovitis

by ACE Physical Therapy | Jul 10, 2014 | Hand & Wrist

De Quervain’s Tenosynovitis is a condition of pain and swelling on the back of thumb and stretching down along the wrist. People suffering from this disorder may experience a continual ache that inflames when the thumb is used to grip or lift.

Snapping Hip Syndrome

by ACE Physical Therapy | Jul 3, 2014 | Hip

Do you ever hear a snap or feel snapping sensation in your hip when walking, sitting, or moving around? Snapping hip is a common condition. Almost everyone has experienced a “pop” or “crack” sensation in one of their joints at some time.

Patella Dislocation and Instability

by ACE Physical Therapy | Jun 26, 2014 | Knee & Leg

A sudden change in direction whether in sports or simply due to a fall can dislocate the patella (kneecap). The knee buckles and excruciating pain grips the young athlete. Patella dislocation occurs when the kneecap slides out of place due to direct impact or a sudden twist in the knee.

Staying Safe in Hot Weather Exercise

by ACE Physical Therapy | Jun 19, 2014 | Conditioning

Working, exercising and playing games in hot weather can be exhausting and even hazardous without proper preparation. Prepare to stay safe during hot weather exercise by taking a few common sense precautions and by learning the signs of heat related illnesses like heat exhaustion and heat stroke.