by ACE Physical Therapy and Sports Medicine Institute | May 15, 2014 | Conditioning |
Tid Bits of Info Always get cleared to begin an exercise routine by your doctor. Progress and don’t be afraid to try new exercises and activities. Try to exercise 3-4 x per week at a minimum. Never push yourself to exhaustion. There is always tomorrow. Watch...
by ACE Physical Therapy and Sports Medicine Institute | May 8, 2014 | Conditioning |
Tid Bits of Info Check with your doctor before beginning an exercise regimen. Progress slowly but steadily. If you suffer an injury begin treating it immediately with the RICE (Rest, Ice, Compression, Elevation) principle of acute injury management. Perform...
by ACE Physical Therapy and Sports Medicine Institute | May 1, 2014 | Conditioning |
Tid Bits of Info Outside exercise can help to elevate the level of vitamin D (helps with absorption of calcium) in your blood. Outdoor exercise tends to raise energy levels and decrease stress levels greater than an indoor routine. If you injure yourself...
by ACE Physical Therapy and Sports Medicine Institute | Apr 24, 2014 | Foot & Ankle, Spine & Neck |
Tid Bits of Info If your low back pain is present primarily when you are weight bearing, your feet might be one of the contributing factors. If you have “flat feet” or “high arches” ask your Physical Therapist what type of orthotic will be best for you....
by ACE Physical Therapy and Sports Medicine Institute | Apr 17, 2014 | Knee & Leg |
Tid Bits of Info Knee pain can be controlled with proper exercise in many instances. Using the RICE (rest, ice, compression and elevation) principle of acute injury management can help alleviate pain in an arthritic knee. Increased body weight and/or carrying...
