by ACE Physical Therapy and Sports Medicine Institute | Jul 8, 2022 | Uncategorized |
Knee surgery can be a great solution to your knee pain, but recovering with the best results can be a challenge. Many people struggle with being consistent with their physical therapy; however, physical therapy is an essential part of the recovery process. If you want...
by ACE Physical Therapy and Sports Medicine Institute | Apr 21, 2022 | Events |
ACE Physical Therapy & Sports Medicine Institute looks forward to welcoming you to our 19th annual Potomac River Run Marathon & Half EVENTS: Sunday, May 1, 2022 8:00 AM – FULL MARATHON START 9:00 AM – HALF MARATHON START Flat – scenic – beautiful...
by ACE Physical Therapy and Sports Medicine Institute | Apr 6, 2021 | Health Conditions |
As a society, we have a significant challenge in balancing our health with our work’s demands. Sitting for extended periods can lead to numerous health conditions such as high blood pressure, obesity, diabetes, neck and back pain. Although research is still in...
by ACE Physical Therapy and Sports Medicine Institute | Oct 1, 2020 | Sports injuries |
Tid Bits of Info Female athletes are 2x more susceptible to suffering a concussion compared to males. Female athletes have smaller neck muscles that generate less force to stabilize their heads. Female athletes concussion risks when they are fatigued....
by ACE Physical Therapy and Sports Medicine Institute | Sep 24, 2020 | Conditioning |
Tid Bits of Info Strength training consistently can reduce the occurrence of injuries by 1/3 and over-use injuries by 50%. Injuries that require a hospital stay or surgery can be costly, estimates of $8-10,000 dollars on average. It is estimated that 85-90%...
