by ACE Physical Therapy | Oct 8, 2023 | Uncategorized |
An athlete’s love of the game often has them pushing their physical limits. Injuries can be a prevalent occurrence in the world of sports. Having an injury puts a pause on activities can be rather challenging. Injuries don’t necessarily mean the end of...
by ACE Physical Therapy | Aug 28, 2023 | Uncategorized |
The benefits of exercise are immense, both physically and mentally. Physical activity is instrumental at any time of day; however, recent research suggests that the best benefits come from timing exercise to match our body’s circadian rhythm. Exercise timed to...
by ACE Physical Therapy | Aug 1, 2023 | Uncategorized |
Hydration is imperative for regulating body temperature, supporting brain function, aiding digestion and keeping our joints lubricated.1 Many factors influence our need for water, including our health, our activity, and where we live. No single formula fits everyone....
by ACE Physical Therapy | Jul 11, 2023 | Uncategorized |
The possibility of suffering an injury that prevents you from attending the gym is a common concern among people who work out regularly. The key to avoiding injuries is understanding how to avoid them, especially if you’re a new gym user. It’s tempting to...
by ACE Physical Therapy | Jun 2, 2023 | Uncategorized |
Many athletes and weekend warriors experience joint pain or injury due to their active lifestyles. Nutrition is necessary for an athlete to perform well and stay healthy. Sports injuries can take a long time to heal, but certain foods may help your body recover. A...
by ACE Physical Therapy | Apr 26, 2023 | Uncategorized |
A physical therapy program can be a powerful tool for recovering from illness, injury, and chronic pain. In some cases, physical therapy can prevent these problems from occurring in the first place. Preventative physical therapy can help maintain your body’s...
