by ACE Physical Therapy and Sports Medicine Institute | Aug 15, 2013 | Spine & Neck, Uncategorized |
Tid Bits of Info Cervical spine posture is dependent on strength, endurance and flexibility of the neck and shoulders. Perform these exercises daily. Pain in the neck can originate from the muscles or joints. If you have referred pain into your arms seek...
by ACE Physical Therapy and Sports Medicine Institute | Jul 25, 2013 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Knee & Leg, Spine & Neck |
Tips for Treating Trigger Points To help alleviate the “knots” in the upper back and neck seek help from a Physical Therapist. Ask your doctor for a prescription to Physical Therapy to treat Trigger points. Strength training makes the muscle more resilient to...
by ACE Physical Therapy and Sports Medicine Institute | Jul 18, 2013 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tips for Manual Therapy Physical Therapists are the best healthcare professionals at restoring function, and manual therapy can be a major aspect of the treatment protocols. Some manual therapy techniques create pain when they are performed. Not all Physical...
by ACE Physical Therapy and Sports Medicine Institute | Apr 11, 2013 | Spine & Neck |
Tips For Avoiding Text Neck Seek advice from a Physical Therapist about proper posture. Avoid looking down at a mobile device or other objects for prolonged periods of time. Maintain proper posture during all aspects of life to avoid the onset of painful neck...
by ACE Physical Therapy and Sports Medicine Institute | Mar 21, 2013 | Spine & Neck |
Tips For Treating Whiplash Seek treatment from a Physical Therapist ASAP following a CAD accident that causes the symptoms of Whiplash. Be pro-active and ask your doctor to prescribe Physical Therapy. Put the headrest in your car at a level that is equal to...
by ACE Physical Therapy and Sports Medicine Institute | Mar 8, 2013 | Spine & Neck |
Tips For Abdominal Exercises Ask your Physical Therapist for abdominal strengthening exercises that do not include repetitive lumbar flexion. Perform core exercises in many planes of motion to simulate functional motions. Theraball roll outs and prone planks...
