by ACE Physical Therapy and Sports Medicine Institute | Apr 24, 2014 | Foot & Ankle, Spine & Neck |
Tid Bits of Info If your low back pain is present primarily when you are weight bearing, your feet might be one of the contributing factors. If you have “flat feet” or “high arches” ask your Physical Therapist what type of orthotic will be best for you....
by ACE Physical Therapy and Sports Medicine Institute | Mar 6, 2014 | Spine & Neck |
Tid Bits of Info The spine has been shown to “crumble” under less than 20lbs of superior weight. The dynamic support from the muscles is critical. If you have pain extending into your lower extremity (s) seek medical help from your doctor or Physical...
by ACE Physical Therapy and Sports Medicine Institute | Feb 13, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tid Bits of Info The only way to re-develop “normal” motion with in an injured body part is to perform prescribed motions. Initially perform all motions slowly and methodically. The nervous system needs time to “map” the motions. Poor form can lead to bad...
by ACE Physical Therapy and Sports Medicine Institute | Jan 2, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck |
Tid Bits of Info If you have a tendency to experience low back pain, try to push an object as often as possible. Avoid pushing objects above shoulder level to prevent shoulder and neck injuries. Vertical handles will allow you to keep your wrists and forearms...
by ACE Physical Therapy and Sports Medicine Institute | Dec 26, 2013 | Arm, Elbow & Shoulder, Hand & Wrist, Spine & Neck |
Tid Bits of Info Consult a Physical Therapist for Ergonomic strategies if you are worried about your work place set up. Protect yourself by changing positions often throughout the work day. Performing the same task repetitively throughout the day will...
by ACE Physical Therapy and Sports Medicine Institute | Dec 5, 2013 | Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck |
Tid Bits of Info Always use the proper grade ladder for the job. Always face the ladder when ascending or descending. Always check to make sure there are no electrical lines in the work area. Make sure that the ladder is squarely secured at the bottom and top...
