by ACE Physical Therapy and Sports Medicine Institute | Dec 20, 2018 | Spine & Neck |
Tid Bits of Info Proper posture starts with the 3 curves of the spine that form a “reversed” S. Sit on the two bones of the pelvis that are designed for the weight of the body and prevents “slouching.” It has been suggested that proper posture can help you...
by ACE Physical Therapy and Sports Medicine Institute | Nov 16, 2018 | Spine & Neck |
Tid Bits of Info Taut muscles are lengthened and over stretched. Tight muscles are shortened and contracted. Tight and taut muscles are weak but heavy emphasis on strengthening a taut muscle is needed. Taut muscle try to protect themselves by going into spasm...
by ACE Physical Therapy and Sports Medicine Institute | Sep 21, 2018 | Spine & Neck |
Tid Bits of Info Osteoporosis affects more than 200 million women worldwide. It is predicted that osteoporosis will increase more than 300% in men by the year 2050. Denial, lack of dialogue with a doctor and reduced access to diagnosis are the main reasons...
by ACE Physical Therapy and Sports Medicine Institute | Aug 9, 2018 | Arm, Elbow & Shoulder, Spine & Neck |
Tid Bits of Info The human head weighs between 10-15 lbs. Rounded shoulder posture leads to neck and shoulder dysfunction. The acromion (part of the shoulder blade above the humeral head) is separated by only 9-11 mm in the healthy shoulder. Many neck muscles...
by ACE Physical Therapy and Sports Medicine Institute | Mar 29, 2018 | Spine & Neck |
Tid Bits of Info Proper posture places the least amount of strain on the joints of the body standing or sitting. Many young people develop “slouched” posture when they grow taller than their friends. Many young girls develop “rounded shoulder” posture when...
by ACE Physical Therapy and Sports Medicine Institute | Jan 11, 2018 | Conditioning, Spine & Neck |
Tid Bits of Info The gluteus maximus (buttocks muscle) is the largest muscle in the body. The neutral squat is safe and very effective in developing strength in the lumbar spine, hips and knees. Squatting down is one of the most functional movements that...
