by ACE Physical Therapy and Sports Medicine Institute | Jul 18, 2013 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tips for Manual Therapy Physical Therapists are the best healthcare professionals at restoring function, and manual therapy can be a major aspect of the treatment protocols. Some manual therapy techniques create pain when they are performed. Not all Physical...
by ACE Physical Therapy and Sports Medicine Institute | Jun 6, 2013 | Knee & Leg |
Tips For Long Flights Stay hydrated. Use a cervical collar pillow to prevent your head from moving too much while you sleep. Get up and stretch and move around. Wear compression stocking. Avoid alcohol and caffeine drinks. Staying Healthy During Long Flights...
by ACE Physical Therapy and Sports Medicine Institute | May 30, 2013 | Knee & Leg |
Tips For ACL Injuries Consult with a Physical Therapist if you injure your knee. Most ACL injuries that need reconstructive surgery respond better during the post-op period if a bout of Physical Therapy was completed before surgery. ACL reconstruction surgery...
by ACE Physical Therapy and Sports Medicine Institute | May 23, 2013 | Knee & Leg |
Tips For ACL Prevention Seek advice from your Physical Therapist about ACL injury prevention programs. Be consistent and perform the exercise routine several times per week. Use some of the agility and plyometric exercises as part of your pre-game/practice...
by ACE Physical Therapy and Sports Medicine Institute | May 16, 2013 | Arm, Elbow & Shoulder, Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tips For Bicycle Riders Seek help with injuries from a Physical Therapist. Purchase your bike at a “bike shop,” and ask them to if the bike is properly “fit” to your body. When pedaling, your knees should be almost “straight” at the bottom of the pedal...
by ACE Physical Therapy and Sports Medicine Institute | May 9, 2013 | Knee & Leg |
Tips For Knee Injuries Seek advice and treatment from a Physical Therapist if you hurt your knee. Keep your leg musculature in “good shape” to help prevent damage to the cartilage. Warm up prior to participating in activities that involve impact or twisting...
