by ACE Physical Therapy and Sports Medicine Institute | Dec 22, 2012 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck |
Tips for Cardiovascular Fitness Perform a minimum of 30 minutes of cardiovascular exercise 4-5 times per week. A simple formula for max heart rate is 220 – your age. The goal should be to attempt to exercise at a rate of 60 -70% of your max heart rate. Walk...
by ACE Physical Therapy and Sports Medicine Institute | Nov 2, 2012 | Hip |
Addressing Symptoms of Hip Pain If you’ve suffered from hip pain, you’ll know that simply moving can intensify the discomfort. As a result, hip pain can cause people to refrain from any activity. Depending on the cause of the pain, lack of activity could actually...
