by ACE Physical Therapy and Sports Medicine Institute | Jan 2, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck |
Tid Bits of Info If you have a tendency to experience low back pain, try to push an object as often as possible. Avoid pushing objects above shoulder level to prevent shoulder and neck injuries. Vertical handles will allow you to keep your wrists and forearms...
by ACE Physical Therapy and Sports Medicine Institute | Dec 5, 2013 | Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck |
Tid Bits of Info Always use the proper grade ladder for the job. Always face the ladder when ascending or descending. Always check to make sure there are no electrical lines in the work area. Make sure that the ladder is squarely secured at the bottom and top...
by ACE Physical Therapy and Sports Medicine Institute | Nov 21, 2013 | Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck |
Tid Bits of Info Take frequent rest stops, exit the car and move around. Stretch your muscles. Set your driver’s seat so your elbows are well below your shoulders. Be sure that you “fit” well in the car that you are going to purchase. Begin your trip and...
by ACE Physical Therapy and Sports Medicine Institute | Nov 15, 2013 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck |
Tid Bits of Info Clean in an erect posture as often as possible. “Test the load” prior to lifting anything to assess how heavy or awkward it is to lift. Don’t have your hands above shoulder level for a prolonged time. If you stand in one place for a prolonged...
by ACE Physical Therapy and Sports Medicine Institute | Sep 5, 2013 | Hip |
Tid Bits of Info Seek advice from your Physical Therapist if you develop hip pain or want to know a good exercise routine for your hips. Stretching daily (several times per day) is the best way to gain flexibility. Core strength must be present to enable all...
by ACE Physical Therapy and Sports Medicine Institute | Jul 18, 2013 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tips for Manual Therapy Physical Therapists are the best healthcare professionals at restoring function, and manual therapy can be a major aspect of the treatment protocols. Some manual therapy techniques create pain when they are performed. Not all Physical...
