by ACE Physical Therapy and Sports Medicine Institute | Jul 17, 2014 | Arm, Elbow & Shoulder, Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tid Bits of Info Begin all plyometric and regular exercise routines slowly to avoid an injury. Develop a good sound foundation of fitness prior to beginning the plyometric workouts. Expect muscle soreness (DOMS: Delayed Onset Muscle Soreness) after the...
by ACE Physical Therapy and Sports Medicine Institute | Jul 10, 2014 | Hand & Wrist |
Tid Bits of Info De Quervain’s Tenosynovitis symptoms can include pain, catching and decreased grip strength. Treat this and all tenosynovitis pain with the principles of acute injury care of RICE (Rest, Ice, Compression, and Elevation). Wearing a splint that...
by ACE Physical Therapy and Sports Medicine Institute | Jun 12, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Knee & Leg, Sports injuries |
Tid Bits of Info Muscle cramps can occur in the entire muscle, part of a muscle or an entire muscle group. Fatigue and dehydration are two primary causes of cramps during activity performed in a hot and humid environment. One liter of water weighs 2.25 lbs....
by ACE Physical Therapy and Sports Medicine Institute | May 22, 2014 | Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tid Bits of Info Always get the approval from your doctor to begin any kind of exercise program. A water routine can be performed in any depth of water. There are specific floatation devices made that help in deep water. Expect to be “muscle sore” after the...
by ACE Physical Therapy and Sports Medicine Institute | Feb 13, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tid Bits of Info The only way to re-develop “normal” motion with in an injured body part is to perform prescribed motions. Initially perform all motions slowly and methodically. The nervous system needs time to “map” the motions. Poor form can lead to bad...
by ACE Physical Therapy and Sports Medicine Institute | Jan 2, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck |
Tid Bits of Info If you have a tendency to experience low back pain, try to push an object as often as possible. Avoid pushing objects above shoulder level to prevent shoulder and neck injuries. Vertical handles will allow you to keep your wrists and forearms...
