by ACE Physical Therapy and Sports Medicine Institute | Oct 12, 2018 | Conditioning |
Tid Bits of Info Ergogenic aid is a substance that helps to improve performance. Voted best sports drinks in 2018: Propel, Kiwi Strawberry, Zero Calorie Sports Drinking Water. Water and sugars can be replaced during competition but electrolytes are replaced...
by ACE Physical Therapy and Sports Medicine Institute | Sep 6, 2018 | Conditioning |
Tid Bits of Info Maximum heart rate can be roughly estimated by the following formula: 220-your age = max heart rate. Holding a static stretch for less than 2 minutes before an activity has been shown to do very little to the pliability of the soft tissue....
by ACE Physical Therapy and Sports Medicine Institute | Aug 16, 2018 | Conditioning |
Tid Bits of Info Measure around your waist just above the hip bones: women should be less than 35 inches and men less than 40 inches. Visceral fat surrounds the organs to protect. Too much of it can lead to Type II diabetes, cardiovascular problems and some...
by ACE Physical Therapy and Sports Medicine Institute | Jul 26, 2018 | Conditioning |
Tid Bits of Info There are twice as many bikes as cars throughout the world. One hour of vigorous cycling can burn between 590 and 930 calories. Riding a bike is not the most effective way to burn calories, therefore longer workouts are needed. Biking helps...
by ACE Physical Therapy and Sports Medicine Institute | May 24, 2018 | Conditioning |
Tid Bits of Info Greater than 1/3 of the population is instructed by healthcare professionals to lose weight every year. Most of these people have some functional limitations that can lead to their inability to exercise. Most of these people do not seek...
by ACE Physical Therapy and Sports Medicine Institute | Apr 6, 2018 | Conditioning, Sports injuries |
Tid Bits of Info It has been stated that > 50% of all swimmers develop or have shoulder pain. The average high school swimmer will swim > 1 million strokes per season. Swimming ranks as a favorite or the favorite activity of people ages 7-17 in the U.S....
