by ACE Physical Therapy and Sports Medicine Institute | Aug 8, 2013 | Conditioning |
Healthy Living through Small Changes in Your Daily Habits Living a healthy lifestyle does not have to be a burden! Many people assume that they will have to totally change the way they live to be healthier. It has been proven that small changes in many aspects of your...
by ACE Physical Therapy and Sports Medicine Institute | Jun 13, 2013 | Conditioning |
Myths About Exercise That May Hinder Your Workouts Believing a variety of exercise myths can lead to poor workout habits, lack of physical activity or even injury. As a result, many of us fail to realize the full benefits of exercise in our daily lives. Regular...
by ACE Physical Therapy and Sports Medicine Institute | May 16, 2013 | Arm, Elbow & Shoulder, Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg |
Tips For Bicycle Riders Seek help with injuries from a Physical Therapist. Purchase your bike at a “bike shop,” and ask them to if the bike is properly “fit” to your body. When pedaling, your knees should be almost “straight” at the bottom of the pedal...
by ACE Physical Therapy and Sports Medicine Institute | Mar 28, 2013 | Conditioning |
Tips For Addressing Over-Training Discuss your work out options with your Physical Therapist. Never perform the same exercise routine on consecutive days. Try to get at least 8 hours of sleep nightly. If you suspect that you are developing the effects of...
by ACE Physical Therapy and Sports Medicine Institute | Mar 14, 2013 | Conditioning |
Tips For Starting a Workout Speak with a Physical Therapist about an exercise program that is good for you. Be patient and progress slowly. Most cardiovascular improvements take a minimum of 4 weeks to begin seeing results. Strength gains occur over a long...
