by ACE Physical Therapy and Sports Medicine Institute | Mar 13, 2014 | Conditioning |
Tid Bits of Info Always spend time prior to your activity and warm up. You should begin all of your activities at a slow pace and pick it up as you feel less stiffness and warmer muscles. You might begin to sweat! Dynamic Stretching is better before...
by ACE Physical Therapy and Sports Medicine Institute | Dec 12, 2013 | Conditioning |
Tid Bits of Info Exercise or be active daily. Cleaning the house can be a workout, at times. Try different activities during the winter. It is monotonous to do the same routine every day. Performing several exercises for a shorter period of time is not as...
by ACE Physical Therapy and Sports Medicine Institute | Nov 21, 2013 | Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck |
Tid Bits of Info Take frequent rest stops, exit the car and move around. Stretch your muscles. Set your driver’s seat so your elbows are well below your shoulders. Be sure that you “fit” well in the car that you are going to purchase. Begin your trip and...
by ACE Physical Therapy and Sports Medicine Institute | Oct 24, 2013 | Conditioning |
Tid Bits of Info Be prepared for your post-marathon routine. It will make your recovery much easier. Don’t let your ego or paranoia effect your judgment and return to strenuous workouts too soon. Your immune system will not work as well as normal after the...
by ACE Physical Therapy and Sports Medicine Institute | Oct 17, 2013 | Conditioning |
Tid Bits of Info Practice your race day routine to alleviate some of your anxiety towards participation in the race. Short rest periods to hydrate and consume “energy” foods during the race at the rest stations will not necessarily cost you extra time to...
by ACE Physical Therapy and Sports Medicine Institute | Oct 10, 2013 | Conditioning |
Tid Bits of Info If you have episodes of dizziness or your head feels like it is spinning, seek advice from a healthcare professional that has knowledge of BPPV. If your symptoms don’t abate quickly, consider going to the ER. If you have fallen for no...
