by ACE Physical Therapy and Sports Medicine Institute | Jun 5, 2014 | Conditioning |
Tid Bits of Info Osteoporosis can be prevented in many people if they take the proper preventive measures. Osteoporosis has no known cause and most times there are no symptoms. Your doctor might prescribe supplemental vitamins if your blood levels are too...
by ACE Physical Therapy and Sports Medicine Institute | May 29, 2014 | Conditioning |
Tid Bits of Info Get a clearance from your doctor prior to beginning any exercise routine. Expect some muscle soreness following the first couple times that you perform your water workout. Perform arm and leg exercises in the water at the same time and burn...
by ACE Physical Therapy and Sports Medicine Institute | May 22, 2014 | Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck, Sports injuries |
Tid Bits of Info Always get the approval from your doctor to begin any kind of exercise program. A water routine can be performed in any depth of water. There are specific floatation devices made that help in deep water. Expect to be “muscle sore” after the...
by ACE Physical Therapy and Sports Medicine Institute | May 15, 2014 | Conditioning |
Tid Bits of Info Always get cleared to begin an exercise routine by your doctor. Progress and don’t be afraid to try new exercises and activities. Try to exercise 3-4 x per week at a minimum. Never push yourself to exhaustion. There is always tomorrow. Watch...
by ACE Physical Therapy and Sports Medicine Institute | May 8, 2014 | Conditioning |
Tid Bits of Info Check with your doctor before beginning an exercise regimen. Progress slowly but steadily. If you suffer an injury begin treating it immediately with the RICE (Rest, Ice, Compression, Elevation) principle of acute injury management. Perform...
by ACE Physical Therapy and Sports Medicine Institute | May 1, 2014 | Conditioning |
Tid Bits of Info Outside exercise can help to elevate the level of vitamin D (helps with absorption of calcium) in your blood. Outdoor exercise tends to raise energy levels and decrease stress levels greater than an indoor routine. If you injure yourself...
