by ACE Physical Therapy and Sports Medicine Institute | Jan 28, 2016 | Conditioning |
Tid Bits of Info Shoveling fluffy snow is approximately 5 lbs per shovel load and wet, heavy snow can be near 20 lbs. Most injuries suffered while snow shoveling occurred in men over 25 and involved soft tissue (muscles, tendons or ligaments). Snow shoveling...
by ACE Physical Therapy and Sports Medicine Institute | Jan 21, 2016 | Conditioning |
Tid Bits of Info The fastest baseball pitch ever recorded was 106 mph. The pitcher’s mound is 60 feet 6 inches away from home plate. The batter’s average bat speed is approximately 70 mph. Baseball bats weigh between 32 – 36 ounces. Seek the advice of a...
by ACE Physical Therapy and Sports Medicine Institute | Jan 14, 2016 | Conditioning, Sports injuries |
Tid Bits of Info Dry needling is not usually reimbursed by most insurance policies. Dry needling is not painful in most instances. The insertion of the needle helps to stimulate blood flow to the nodule. Dry needling can be performed on acute and chronic...
by ACE Physical Therapy and Sports Medicine Institute | Jan 7, 2016 | Conditioning |
Tid Bits of Info HGH must be injected. There is little scientific evidence to support the claim that HGH slows or reverses the effects of aging. HGH testing has been around a long time but it is not very successful and can be “fooled” in many ways. It has...
by ACE Physical Therapy and Sports Medicine Institute | Dec 31, 2015 | Conditioning |
Tid Bits of Info Strength train utilizes a circuit training routine in the beginning. Circuit training incorporates the entire body if the complete circuit is performed. Cardiovascular fitness is elevated if you can perform a routine a minimum of 4x per week....
by ACE Physical Therapy and Sports Medicine Institute | Dec 24, 2015 | Conditioning |
Tid Bits of Info Perform 2-3 sets of 15 repetitions of each exercise. Walk for at least 20 – 30 minutes daily at a brisk pace. You should not be able to hold a conversation easily if you are walking at a brisk enough pace. Exercise daily to help reduce the...
