by ACE Physical Therapy and Sports Medicine Institute | Jan 2, 2014 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck |
Tid Bits of Info If you have a tendency to experience low back pain, try to push an object as often as possible. Avoid pushing objects above shoulder level to prevent shoulder and neck injuries. Vertical handles will allow you to keep your wrists and forearms...
by ACE Physical Therapy and Sports Medicine Institute | Dec 26, 2013 | Arm, Elbow & Shoulder, Hand & Wrist, Spine & Neck |
Tid Bits of Info Consult a Physical Therapist for Ergonomic strategies if you are worried about your work place set up. Protect yourself by changing positions often throughout the work day. Performing the same task repetitively throughout the day will...
by ACE Physical Therapy and Sports Medicine Institute | Nov 15, 2013 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg, Spine & Neck |
Tid Bits of Info Clean in an erect posture as often as possible. “Test the load” prior to lifting anything to assess how heavy or awkward it is to lift. Don’t have your hands above shoulder level for a prolonged time. If you stand in one place for a prolonged...
by ACE Physical Therapy and Sports Medicine Institute | Aug 29, 2013 | Arm, Elbow & Shoulder, Hand & Wrist |
Tid Bits of Info Exercise daily and ask your Physical Therapist for a proper conditioning program. Don’t stop performing your exercises when the pain stops. Wearing a wrist splint or Tennis Elbow strap (brace) might reduce your elbow pain. Ask your Physical...
by ACE Physical Therapy and Sports Medicine Institute | Aug 22, 2013 | Arm, Elbow & Shoulder |
Tips for Shoulder Exercises Perform these exercises daily for the first month. Contact your Physical Therapist to learn how to “live” with proper posture. Poor shoulder posture can lead to neck pain. Stretching should be performed throughout the day. If your...
by ACE Physical Therapy and Sports Medicine Institute | Jul 25, 2013 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Knee & Leg, Spine & Neck |
Tips for Treating Trigger Points To help alleviate the “knots” in the upper back and neck seek help from a Physical Therapist. Ask your doctor for a prescription to Physical Therapy to treat Trigger points. Strength training makes the muscle more resilient to...
