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 Tid Bits of Info Managing your mental health is vital because mental health disorders can affect anyone! Depression impacts more than 260 million people when there is no pandemic. Many mental disorders begin before the age of 14. The global economy loses more...

 Tid Bits of Info Studies have shown up to a 30% decrease in pulmonary function after being infected with COVID-19. Tele health has proven to be a successful way to initiate the rehabilitation process of a COVID-19 survivor. Elite athletes can continue to...

 Tid Bits of Info Almost every insurance company is paying for these types of visits during the pandemic. Virtual visits will be approximately 45 minutes long, and you will be directed through an exercise program. In-home therapy is preceded by a screening...

 Tid Bits of Info Corvid -19 can make anyone sick but the elderly (over 65 years-old) and people with certain pre-existing conditions are most susceptible. Social distancing means staying at least 6 feet away from another person. Hand sanitizer that has at...

 Tid Bits of Info Some people touch their face 24 times per minute. Touching our face changes the electrical current in the brain and helps us tolerate stress that is part of daily life. Be sure to clean your workspace with a disinfectant wipe and include your...

 Tid Bits of Info Male runners are more susceptible to cardiac arrest than females. Atherosclerosis is the leading cause of cardiac arrest in male marathon runners over the age of 40. Low dose pre-race aspirin use might save lives by reducing the “stickiness”...