Blog

Exposing 10 Common Exercise Myths

by ACE Physical Therapy, LLC | Jun 13, 2013 | Conditioning

Believing a variety of exercise myths can lead to poor workout habits, lack of physical activity or even injury. As a result, many of us fail to realize the full benefits of exercise in our daily lives. Regular workouts help reduce stress, improve wellness and can even be a source rich social interaction.

Tips for Healthy Flights

by ACE Physical Therapy, LLC | Jun 6, 2013 | Knee & Leg

After a long flight, our bodies feel different due to the extended time in the man-made environment of an airplane cabin. While the airplane environment allows us to survive while flying several miles above the ground surface, it also impacts our bodies.

ACL Surgery and Rehabilitation

by ACE Physical Therapy, LLC | May 30, 2013 | Knee & Leg

An ACL injury is debilitating and requires surgery as well as pre- and post-op Physical Therapy for restoration. Anterior Cruciate Ligament (ACL) injuries are common, occurring in sports and almost all walks of life. If the ligament tears, it cannot heal on its own.

ACL Injury Prevention

by ACE Physical Therapy, LLC | May 23, 2013 | Knee & Leg

The Anterior Cruciate Ligament, or ACL for short, is a ligament that is commonly injured while participating in sports such as basketball, soccer, volleyball, and skiing. Any activity that involves jumping, turning, quick stops, changes in directions or overextending the knee can injure the ACL.

Proper Bicycle Sizing

by ACE Physical Therapy, LLC | May 16, 2013 | Arm, Elbow & Shoulder, Conditioning, Foot & Ankle, Hand & Wrist, Hip, Knee & Leg

Almost everyone can enjoy bicycle riding. Cycling will most likely increase over the next couple of decades as the “Baby Boomers” age and desire to stay active with non-weight bearing activities.

Knee Injuries and A Torn Meniscus

by ACE Physical Therapy, LLC | May 9, 2013 | Knee & Leg

Knee injuries are common, affecting athletic and non-athletic people alike. If you are suffering from severe pain in your knee, experiencing swelling, loss of strength, motion and function, and even limping, you should seek professional treatment right away.

Rotator Cuff Surgery

by ACE Physical Therapy, LLC | May 3, 2013 | Arm, Elbow & Shoulder

A Rotator Cuff tear is one of the most debilitating injuries to the shoulder. The Rotator Cuff is a group of muscles and tendons that connect the shoulder blade (scapula) to the upper arm (humerus), forming a cuff around the humerus.

Sub Acromial Decompression Shoulder Surgery: What to Expect

by ACE Physical Therapy, LLC | Apr 25, 2013 | Arm, Elbow & Shoulder

You have been dealing with shoulder pain for several months. Rest, medicine, an injection, and a bout of Physical Therapy have not totally resolved the discomfort. Whenever you move your arm in certain directions, you experience pain.

Kobe Bryant’s Achilles Tendon Injury

by ACE Physical Therapy, LLC | Apr 18, 2013 | Foot & Ankle

Have you seen the instant replay of Kobe Bryant’s season-ending (maybe career-ending) Achilles tendon injury? He attempted to move against his defender and drive to basket. This was “a move that I have done a million times,” said Kobe.

Text Neck Leading to Chronic Pain

by ACE Physical Therapy, LLC | Apr 11, 2013 | Spine & Neck

If you recently began experiencing neck pain, shoulder pain, and headaches, you could be suffering from “text neck.” Text Neck is basically a repetitive stress injury that results from bending the neck forward for extended periods and/or repeated periods throughout the day.