Blog

It is common to lose mobility if you have suffered a soft tissue injury, arthritis, or a fracture. Stiffness and pain can interfere with work, exercise, and activity. After experiencing injury or trauma, working with a physical therapist will be essential to ensure...

Physical therapy is a game changer in getting an athlete or weekend warrior back to the playing field safer and more robust than before their injury. When an athlete suffers an injury, there can be added stress and worry regarding the best recovery plan. One of the...

So you are planning on having rotator cuff surgery? You may consider following up with a physical therapist to help you heal post-surgery. A physical therapist can guide you through exercises to help you regain strength and muscle movement safely. Physical therapy can...

The first time you go anywhere new, it can be intimidating and sometimes overwhelming. Couple that with an injury and there will be a lot of questions that you will need answered. If you’ve had surgery or are experiencing back pain, a sprained ankle, or maybe a...

Knee surgery can be a great solution to your knee pain, but recovering with the best results can be a challenge. Many people struggle with being consistent with their physical therapy; however, physical therapy is an essential part of the recovery process. If you want...