Blog

GANGLIOAN CYST

by ACE Physical Therapy and Sports Medicine Institute | Mar 12, 2015 | Hand & Wrist

Ganglion cysts are commonly occurring, non- cancerous “lumps” that can form anywhere in the body but usually on the back of the wrist.

STRESS

by ACE Physical Therapy and Sports Medicine Institute | Mar 5, 2015 | Conditioning

Everyday we face of a world of challenges and opportunities that can trigger stress. We all experience emotional stress at some point and this can be good or bad. The effect of stress can depend the level of stress, the type of situation, and how we manage it in the moment.

STRENGTH TRAINING FOR SWIMMING

by ACE Physical Therapy and Sports Medicine Institute | Feb 26, 2015 | Conditioning

Swimming may be the single best type of life long exercise. It’s enjoyable and great for the cardiovascular system, and it doesn’t cause the typical injuries related to many exercises. It has even been that swimming requires “every” muscle in the body to work.

TENNIS STRENGTH CONDITIONING

by ACE Physical Therapy and Sports Medicine Institute | Feb 19, 2015 | Conditioning

Tennis is a great game and can be played by almost anyone. With proper talent and conditioning, a player can reach levels of excellence. While Physical Therapists cannot give a tennis player talent, they can help players maximize performance and limit injuries through proper conditioning.

COMMON GOLF INJURIES

by ACE Physical Therapy and Sports Medicine Institute | Feb 12, 2015 | Conditioning

When golfers return to the golf course after several months of inaction, they may experience a variety of golf injuries. Before returning to the golf course, golfers should begin training the musculoskeletal system, which takes about 6-8 weeks.

RAYNAUD’S DISEASE/PHENOMENON

by ACE Physical Therapy and Sports Medicine Institute | Feb 5, 2015 | Foot & Ankle, Hand & Wrist

Raynaud’s disease or phenomenon causes the fingers or toes to grow cold, change color, lose sensation due to decreased blood flow. While anyone may experience Raynaud’s disease, women are more likely to experience it.

PREVENTING RUNNING INJURIES

by ACE Physical Therapy and Sports Medicine Institute | Jan 29, 2015 | Foot & Ankle, Hip, Knee & Leg

Running is convenient, a great way to relax and a popular form of cardiovascular exercise. Running injuries can slow down and even stop a runner. The repetitive nature of the sport can lead to a range of injuries in the lower extremities.

ACHILLES TENDON LENGTHENING

by ACE Physical Therapy and Sports Medicine Institute | Jan 22, 2015 | Foot & Ankle

A tight Achilles tendon can prevent full motion in the foot and ankle complex, keeping the heel from touching the floor when walking. This results in excessive pressure on the forefoot, causing pain (in foot, leg, and back), stress fractures and even skin ulcers.

FALL PREVENTION

by ACE Physical Therapy and Sports Medicine Institute | Jan 15, 2015 | Arm, Elbow & Shoulder, Foot & Ankle, Hand & Wrist, Health Conditions, Hip, Knee & Leg, Spine & Neck

Falling can happen at any time and any place. People of any age slip, stumble, trip and fall, but it is more likely among older people. 1 out of 3 people 65 years old and older will fall and suffer injury that requires medical attention.

BASICS OF EXERCISE

by ACE Physical Therapy and Sports Medicine Institute | Jan 8, 2015 | Conditioning

New Year’s celebrations have come and gone, and now we face the challenging of living up to our resolutions for healthy living. Sustaining a long-term fitness program involves developing new patterns in our daily and weekly routines.