Blog

Periodization is a systematic training regimen that develops in stages utilizing a range of modalities such as strength and conditioning to distance and sprint type racing. Each stage or period applies a specific volume and intensity of exercises for a given period of time.

Everyday we face of a world of challenges and opportunities that can trigger stress. We all experience emotional stress at some point and this can be good or bad. The effect of stress can depend the level of stress, the type of situation, and how we manage it in the moment.

Swimming may be the single best type of life long exercise. It’s enjoyable and great for the cardiovascular system, and it doesn’t cause the typical injuries related to many exercises. It has even been that swimming requires “every” muscle in the body to work.

Tennis is a great game and can be played by almost anyone. With proper talent and conditioning, a player can reach levels of excellence. While Physical Therapists cannot give a tennis player talent, they can help players maximize performance and limit injuries through proper conditioning.

When golfers return to the golf course after several months of inaction, they may experience a variety of golf injuries. Before returning to the golf course, golfers should begin training the musculoskeletal system, which takes about 6-8 weeks.