Blog
HIP PAIN IN YOUTH HOCKEY PLAYERS
Hip pain and hip problems are reaching epidemic proportions among hockey players. Young hockey players are particularly vulnerable to over-use injuries that result in Femoroacetabular Impingement (FAI).
read more
EXERCISE MYTHS
As we try following a regimen of regular exercise and balanced eating, we often encounter all sorts of tips and tricks from friends, from celebrities and even from supposed fitness gurus.
read more
HELPING THE AGING WORKFORCE WITH PHYSICAL THERAPY
As our population ages, our workforce is also aging. More and more people choose not to retire or end up returning to the workplace after retirement. Financial security, health insurance, and the need for social engagement are some of the many reasons why people choose to work longer.
read more
USING FOAM ROLLERS IN PHYSICAL THERAPY
Over the last few years, Physical Therapists have begun introducing a variety of exercises that utilize Foam Rollers to reduce pain and improve flexibility.
read more
PHYSICAL THERAPY TREATMENT FOR EDEMA OR EFFUSION
Simply put, swelling refers to an enlarged body part. Injuries often result in pain and swelling. At the same time, swelling can actually cause other injuries. Proper care after an injury can help reduce swelling and prevent further injuries.
read more
SIDE STEPPING TO TREAT LOW BACK AND LOWER EXTREMITY INJURIES
The act of walking sideways occurs nearly every day. It uses a different set of muscles from the primary muscles used in walking straight ahead.
read more
REPAIR VS REMOVE THE TORN MENISCUS
Every year over three million people in the United States will suffer from a torn meniscus. In some cases, surgery is a must. The surgeon will determine whether to repair or trim the damaged meniscus.
read more
TIBIAL STRESS FRACTURE AND PHYSICAL THERAPY TREATMENT
A tibial stress fracture is a crack or micro-fracture in the lower shinbone. If the amount of force is too great for the Tibia to handle, a person may develop a tibial stress fracture.
read more
ARTHROSCOPY vs PHYSICAL THERAPY FOR OSTEOARTHRITIC KNEES
Almost all active people will suffer from arthritis osteoarthritic knees (OA) at some point in their lives. OA may develop due to improper anatomical alignment of a person’s knee or it could occur secondary to a previous injury or physical lifestyle.
read more
MEDIAL COLLATERAL LIGAMENT (MCL) KNEE INJURIES
The knee joint facilitates walking, running, jumping, and all sorts of movement, but it is also easily injured. Three bones connect at the knee joint, and these three bones are held together by four key ligaments.
read more
