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Golf offers universal appeal: contemplative time alone or time spent with friends and colleagues; competitive for the young and energetic as well as aging players; challenging for body and mind.

The relentless pounding of major snowstorm can paralyze an entire city and even region. Once the weather calms, we face the challenge of shoveling sidewalks, driveways and parking lots to make it easier to walk and drive.

During the winter months, baseball players spend time preparing for the upcoming season. Baseball requires conditioning of the entire body, which helps improve performance and decrease injuries during the upcoming season.

Human Growth Hormone (HGH) is in the news again. Several famous athletes are accused of using HGH as a part of the rehabilitation process when they were recovering from a potentially career-ending injury.

Here are five strategies to maintain your resolution to exercise in the New Year. Many people start out the year with a bang only to give up their new fitness plan within a few weeks.

Maintaining exercises for the holiday season can be a challenge. Travel, weather, parties and busy schedules can upset your regular routine. After a few days of over-indulgence and under activity, you can start feeling a bit lousy.

What is the best piece of cardio equipment for your needs? If you move your workout indoors due to short daylight hours, low or high temperatures, and inclement weather, you want effective support.