Blog
THE PERFECT WORKOUT
What is the perfect workout? Coaches, trainer, athletes, healthcare professionals, and fitness enthusiasts have been asking this question for years. Every so often, a new routine makes a claim as the ultimate workout.
read more
CONQUER HEADACHES WITH EXERCISE
Frequent headaches are one of the most common ailments that drive people to seek medical attention. Even if people usually avoid visiting the doctor, a recurring headache can drive them to seek medical help.
read more
HIP OSTEOARTHRITIS AND EXERCISE
Osteoarthritis (OA), one of the most common form of arthritic change that occurs in the body, can occur in any weight bearing joint. Hip Osteoarthritis is a common form of OA and it can lead to pain, decreased function, and an overall reduction in the quality of life.
read more
COMMON EXERCISE MYTHS
Exercise can be extremely beneficial for the mind and body. At the same time, there are a variety of exercise myths regularly shared online and in person that are simply not true.
read more
FLAT FEET AND TREATMENT IN PHYSICAL THERAPY
People with flat feet often experience pain in the feet or ankles. The feet may tire easily, and the arches and heels can easily become achy. While some people are born with flat feet, many people become susceptible to flat feet due to an injury, diabetes, obesity, pregnancy, or simply aging.
read more
CONTRALATERAL TRAINING IN PHYSICAL THERAPY
Some injuries or procedures restrict motion in certain body parts and this can cause a dramatic loss of motion and strength in a short time. Physical Therapists address this challenge for patients in recovery.
read more
MINDSET AND AN ACL INJURY
Athletes that suffer ACL (anterior cruciate ligament) injuries always fear the worst and hope for the best when they receive the positive diagnosis of an ACL rupture. This fear and hope is indicative of the entire rehabilitation process.
read more
MARATHON RECOVERY AND PHYSICAL THERAPY
Over the last few years, there has been a surge of participation in marathon running. In some races, many times greater than 30,000 runners will participate. Training for such a grueling event can take six months or more.
read more
FITNESS VS REHABILITATION
Danny achieved business success as the new V.P. of sales for a local marketing firm. Even as his career began to soar, his physical fitness diminished.
read more
HOW LONG DOES IT TAKE TO RECOVER FROM A SEVERE INJURY?
One moment he was running and the next he was on the ground. Adam knew that he had broken his ankle. Each day he jogged through the park on his five-mile run.
read more
