Blog
PREPARING TO AGE WHILE WE ARE YOUNG
Every day we are growing older. No one can stop or avoid aging, but we can prepare to age gracefully. What can we do at a younger age to help live a healthier life when we get older?
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COMMONLY ASKED QUESTIONS IN OUT-PATIENT PHYSICAL THERAPY
Every day patients asks questions during physical therapy. While many of the same questions commonly arise, the answers depend on the specific patient and situation. Most healthcare professionals will rely on evidence based research to provide their guidance to the answers that they provide to these questions.
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WEEK 4 OF YOUR NEW YEAR’S RESOLUTION
If you made a New Year’s Resolution to get into shape and you are still working out congratulations! You kept going when many people quit. Now it is essential to hang in there even if it seems like your strength development has stalled.
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Here’s why you’re not fit
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.
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Get Everything You Want in 2017
Here’s to a Happy New Year and to getting everything that you want out of 2017!
Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities.
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CHRONIC LOW BACK PAIN AND SOCIOECONOMIC INFLUENCE
85-90% of all people will suffer from low back pain at some time in their life. For most people, this will be a temporary problem, but some people will suffer chronic low back pain in their lumbar spine region.
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SAFELY SURVIVING A FALL
A fall happens in an instant. Suddenly, the person has tripped, slipped or stumbled and ended up on the ground. It can happen to anyone. After a fall, we may be sore or bruised, but injuries can also be severe.
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AVOIDING AND TREATING ACUTE WORKOUT INJURIES
You’ve hit the new year running. Literally. After deciding to get in shape, you may be tempted to press full force into a new workout regimen. The commitment is great, but sometimes the intensity can lead to an injury.
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FITNESS GOALS – NEW YEAR’S RESOLUTION
Believe it or not, the year has come to an end, and we are about to celebrate the beginning of a new year. As this new year begins, it’s a good time to reassess your fitness goals and dedicate some time and energy to your health.
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ACL PREVENTION PROGRAMS AT HOME… DO THEY WORK?
Athletes commonly suffer from Anterior Cruciate Ligament (ACL) injuries. All too often the ACL is torn when the athlete, more frequently a female, is not making contact with anyone or thing.
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