Blog

The diagnosis of osteoarthritis (OA) can feel like a jail sentence, limiting every aspect of life. It doesn’t have to be a jail sentence. Many healthcare professionals are helping patients find successful strategies to alleviate pain and life a more active lifestyle.

Every day we are growing older. No one can stop or avoid aging, but we can prepare to age gracefully. What can we do at a younger age to help live a healthier life when we get older?

Every day patients asks questions during physical therapy. While many of the same questions commonly arise, the answers depend on the specific patient and situation. Most healthcare professionals will rely on evidence based research to provide their guidance to the answers that they provide to these questions.

If you made a New Year’s Resolution to get into shape and you are still working out congratulations! You kept going when many people quit. Now it is essential to hang in there even if it seems like your strength development has stalled.

Believe it or not, the year has come to an end, and we are about to celebrate the beginning of a new year. As this new year begins, it’s a good time to reassess your fitness goals and dedicate some time and energy to your health.