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On a warm day, there’s nothing like jumping in a pool of cold water. It’s not only refreshing but can be a great place to work out. Water-based exercise is usually just as effective as land-based exercise and there’s no limit to the types of exercises you can perform.

As the temperature rises, more people are planning outside activities and games. Some of these events involve running, jumping or other actions on uneven surfaces. Gameplay often includes suddenly shifting directions.

Every year, millions of Americans enjoy playing golf for sport, social engagement, and stress relief. Golfers of all ages know both the delight and frustration of this sport where you are competing against yourself as much as other people.